|
Quantity per 100 gr. |
Quantity per oz |
| Water |
44.16 gr. |
12.5 gr. |
| Energy |
260 kcal |
73.7 kcal |
| Energy |
1089 kj |
308.8 kj |
| Protein |
11.53 gr. |
3.3 gr. |
| Total lipid (fat) |
9.25 gr. |
2.6 gr. |
| Ash |
2.32 gr. |
0.7 gr. |
| Carbohydrates |
32.74 gr. |
9.3 gr. |
| Fiber |
1.9 gr. |
0.5 gr. |
| Sugars |
5.32 gr. |
1.5 gr. |
List continued below
|
| Starch |
23.79 gr. |
6.7 gr. |
| Sucrose |
0.44 gr. |
0.1 gr. |
| Glucose (dextrose) |
1.49 gr. |
0.4 gr. |
| Fructose |
1.76 gr. |
0.5 gr. |
| Lactose |
0.26 gr. |
0.1 gr. |
| Maltose |
1.28 gr. |
0.4 gr. |
| Galactose |
0.1 gr. |
0.03 gr. |
| Calcium, Ca |
166 mg |
47.1 mg |
| Iron, Fe |
1.97 mg |
0.6 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
| Phosphorus, P |
203 mg |
57.6 mg |
| Potassium, K |
138 mg |
39.1 mg |
| Sodium, Na |
578 mg |
163.9 mg |
| Zinc, Zn |
1.24 mg |
0.4 mg |
| Copper, Cu |
0.13 mg |
0.04 mg |
| Manganese, Mn |
0.34 mg |
0.1 mg |
| Selenium, Se |
27.6 mcg |
7.8 mcg |
| Vitamin B1, Thiamin |
0.45 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
1.23 mg |
0.3 mg |
| Vitamin B3, Niacin |
3.06 mg |
0.9 mg |
| Vitamin B5, Pantothenic acid |
0.18 mg |
0.1 mg |
| Vitamin B6 |
0.12 mg |
0.03 mg |
| Folate, total |
77 mcg |
21.8 mcg |
| Folic acid |
45 mcg |
12.8 mcg |
| Folate, food |
33 mcg |
9.4 mcg |
| Folate, DFE |
109 mcg |
30.9 mcg |
| Vitamin B12 |
0.68 mcg |
0.2 mcg |
| Vitamin A, IU |
295 IU |
83.6 IU |
| Vitamin A, RAE |
60 mcg |
17 mcg |
| Retinol |
54 mcg |
15.3 mcg |
| Vitamin E (alpha-tocopherol) |
1.14 mg |
0.3 mg |
| Tocopherol, beta |
0.06 mg |
0.02 mg |
| Tocopherol, gamma |
1.22 mg |
0.3 mg |
| Tocopherol, delta |
0.34 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
7.5 mcg |
2.1 mcg |
| Fats, saturated |
3.87 gr. |
1.1 gr. |
| Fats, monounsaturated |
2.48 gr. |
0.7 gr. |
| Fats, polyunsaturated |
1.97 gr. |
0.6 gr. |
| Cholesterol |
19 mg |
5.4 mg |
| Tryptophan |
0.11 gr. |
0.03 gr. |
| Threonine |
0.44 gr. |
0.1 gr. |
| Isoleucine |
0.49 gr. |
0.1 gr. |
| Leucine |
1 gr. |
0.3 gr. |
| Lysine |
0.6 gr. |
0.2 gr. |
| Methionine |
0.2 gr. |
0.1 gr. |
| Cystine |
0.15 gr. |
0.04 gr. |
| Phenylalanine |
0.64 gr. |
0.2 gr. |
| Tyrosine |
0.42 gr. |
0.1 gr. |
| Valine |
0.61 gr. |
0.2 gr. |
| Arginine |
0.42 gr. |
0.1 gr. |
| Histidine |
0.3 gr. |
0.1 gr. |
| Alanine |
0.4 gr. |
0.1 gr. |
| Aspartic acid |
0.8 gr. |
0.2 gr. |
| Glutamic acid |
3.44 gr. |
1 gr. |
| Glycine |
0.33 gr. |
0.1 gr. |
| Proline |
1.37 gr. |
0.4 gr. |
| Serine |
0.66 gr. |
0.2 gr. |
| Carotene, beta |
69 mcg |
19.6 mcg |
| Lycopene |
1520 mcg |
431 mcg |
| Lutein + zeaxanthin |
47 mcg |
13.3 mcg |
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