|
Quantity per 100 gr. |
Quantity per oz |
| Water |
43.6 gr. |
12.4 gr. |
| Energy |
275 kcal |
78 kcal |
| Energy |
1150 kj |
326.1 kj |
| Protein |
11.97 gr. |
3.4 gr. |
| Total lipid (fat) |
11.86 gr. |
3.4 gr. |
| Ash |
2.53 gr. |
0.7 gr. |
| Carbohydrates |
30.04 gr. |
8.5 gr. |
| Fiber |
1.2 gr. |
0.3 gr. |
| Sugars |
4.84 gr. |
1.4 gr. |
List continued below
|
| Starch |
21.77 gr. |
6.2 gr. |
| Sucrose |
0.38 gr. |
0.1 gr. |
| Glucose (dextrose) |
1.38 gr. |
0.4 gr. |
| Fructose |
1.64 gr. |
0.5 gr. |
| Lactose |
0.23 gr. |
0.1 gr. |
| Maltose |
1.13 gr. |
0.3 gr. |
| Galactose |
0.08 gr. |
0.02 gr. |
| Calcium, Ca |
152 mg |
43.1 mg |
| Iron, Fe |
1.98 mg |
0.6 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
| Phosphorus, P |
196 mg |
55.6 mg |
| Potassium, K |
150 mg |
42.5 mg |
| Sodium, Na |
671 mg |
190.2 mg |
| Zinc, Zn |
1.34 mg |
0.4 mg |
| Copper, Cu |
0.13 mg |
0.04 mg |
| Manganese, Mn |
0.35 mg |
0.1 mg |
| Selenium, Se |
29.3 mcg |
8.3 mcg |
| Vitamin B1, Thiamin |
0.43 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.49 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.23 mg |
0.9 mg |
| Vitamin B5, Pantothenic acid |
0.27 mg |
0.1 mg |
| Vitamin B6 |
0.16 mg |
0.05 mg |
| Folate, total |
72 mcg |
20.4 mcg |
| Folic acid |
43 mcg |
12.2 mcg |
| Folate, food |
29 mcg |
8.2 mcg |
| Folate, DFE |
102 mcg |
28.9 mcg |
| Vitamin B12 |
0.79 mcg |
0.2 mcg |
| Vitamin A, IU |
294 IU |
83.4 IU |
| Vitamin A, RAE |
58 mcg |
16.4 mcg |
| Retinol |
52 mcg |
14.7 mcg |
| Vitamin E (alpha-tocopherol) |
1.1 mg |
0.3 mg |
| Tocopherol, beta |
0.06 mg |
0.02 mg |
| Tocopherol, gamma |
1.21 mg |
0.3 mg |
| Tocopherol, delta |
0.32 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
6.1 mcg |
1.7 mcg |
| Fats, saturated |
4.91 gr. |
1.4 gr. |
| Fats, monounsaturated |
3.91 gr. |
1.1 gr. |
| Fats, polyunsaturated |
2.21 gr. |
0.6 gr. |
| Cholesterol |
26 mg |
7.4 mg |
| Tryptophan |
0.13 gr. |
0.04 gr. |
| Threonine |
0.48 gr. |
0.1 gr. |
| Isoleucine |
0.53 gr. |
0.1 gr. |
| Leucine |
1.07 gr. |
0.3 gr. |
| Lysine |
0.7 gr. |
0.2 gr. |
| Methionine |
0.21 gr. |
0.1 gr. |
| Cystine |
0.16 gr. |
0.04 gr. |
| Phenylalanine |
0.66 gr. |
0.2 gr. |
| Tyrosine |
0.45 gr. |
0.1 gr. |
| Valine |
0.66 gr. |
0.2 gr. |
| Arginine |
0.51 gr. |
0.1 gr. |
| Histidine |
0.34 gr. |
0.1 gr. |
| Alanine |
0.49 gr. |
0.1 gr. |
| Aspartic acid |
0.9 gr. |
0.3 gr. |
| Glutamic acid |
3.42 gr. |
1 gr. |
| Glycine |
0.43 gr. |
0.1 gr. |
| Proline |
1.37 gr. |
0.4 gr. |
| Serine |
0.69 gr. |
0.2 gr. |
| Carotene, beta |
73 mcg |
20.7 mcg |
| Lycopene |
119 mcg |
33.7 mcg |
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