|
Quantity per 100 gr. |
Quantity per oz |
| Water |
50.57 gr. |
14.3 gr. |
| Energy |
240 kcal |
68 kcal |
| Energy |
1003 kj |
284.4 kj |
| Protein |
10.27 gr. |
2.9 gr. |
| Total lipid (fat) |
10.21 gr. |
2.9 gr. |
| Ash |
2.26 gr. |
0.6 gr. |
| Carbohydrates |
26.69 gr. |
7.6 gr. |
| Fiber |
2.5 gr. |
0.7 gr. |
| Sugars |
4.84 gr. |
1.4 gr. |
| Starch |
18.45 gr. |
5.2 gr. |
| Sucrose |
0.33 gr. |
0.1 gr. |
List continued below
|
| Glucose (dextrose) |
1.5 gr. |
0.4 gr. |
| Fructose |
1.56 gr. |
0.4 gr. |
| Lactose |
0.16 gr. |
0.05 gr. |
| Maltose |
1.22 gr. |
0.3 gr. |
| Galactose |
0.07 gr. |
0.02 gr. |
| Calcium, Ca |
99 mg |
28.1 mg |
| Iron, Fe |
1.5 mg |
0.4 mg |
| Magnesium, Mg |
21 mg |
6 mg |
| Phosphorus, P |
160 mg |
45.4 mg |
| Potassium, K |
160 mg |
45.4 mg |
| Sodium, Na |
570 mg |
161.6 mg |
| Zinc, Zn |
0.98 mg |
0.3 mg |
| Copper, Cu |
0.15 mg |
0.04 mg |
| Manganese, Mn |
0.28 mg |
0.1 mg |
| Selenium, Se |
26.8 mcg |
7.6 mcg |
| Vitamin B1, Thiamin |
0.23 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.29 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.21 mg |
0.9 mg |
| Vitamin B5, Pantothenic acid |
0.33 mg |
0.1 mg |
| Folate, total |
65 mcg |
18.4 mcg |
| Folic acid |
38 mcg |
10.8 mcg |
| Folate, food |
27 mcg |
7.7 mcg |
| Folate, DFE |
92 mcg |
26.1 mcg |
| Vitamin B12 |
0.72 mcg |
0.2 mcg |
| Vitamin A, IU |
172 IU |
48.8 IU |
| Vitamin A, RAE |
31 mcg |
8.8 mcg |
| Retinol |
27 mcg |
7.7 mcg |
| Vitamin E (alpha-tocopherol) |
1.06 mg |
0.3 mg |
| Tocopherol, beta |
0.05 mg |
0.01 mg |
| Tocopherol, gamma |
1.06 mg |
0.3 mg |
| Tocopherol, delta |
0.27 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
5.6 mcg |
1.6 mcg |
| Fats, saturated |
3.77 gr. |
1.1 gr. |
| Fats, monounsaturated |
3.65 gr. |
1 gr. |
| Fats, polyunsaturated |
1.88 gr. |
0.5 gr. |
| Cholesterol |
21 mg |
6 mg |
| Tryptophan |
0.11 gr. |
0.03 gr. |
| Threonine |
0.4 gr. |
0.1 gr. |
| Isoleucine |
0.42 gr. |
0.1 gr. |
| Leucine |
0.83 gr. |
0.2 gr. |
| Lysine |
0.55 gr. |
0.2 gr. |
| Methionine |
0.17 gr. |
0.05 gr. |
| Cystine |
0.14 gr. |
0.04 gr. |
| Phenylalanine |
0.52 gr. |
0.1 gr. |
| Tyrosine |
0.34 gr. |
0.1 gr. |
| Valine |
0.5 gr. |
0.1 gr. |
| Arginine |
0.44 gr. |
0.1 gr. |
| Histidine |
0.28 gr. |
0.1 gr. |
| Alanine |
0.43 gr. |
0.1 gr. |
| Aspartic acid |
0.77 gr. |
0.2 gr. |
| Glutamic acid |
2.86 gr. |
0.8 gr. |
| Glycine |
0.38 gr. |
0.1 gr. |
| Proline |
1.03 gr. |
0.3 gr. |
| Serine |
0.54 gr. |
0.2 gr. |
| Carotene, beta |
49 mcg |
13.9 mcg |
| Lycopene |
57 mcg |
16.2 mcg |
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