|
Quantity per 100 gr. |
Quantity per oz |
| Water |
43.3 gr. |
12.3 gr. |
| Energy |
295 kcal |
83.6 kcal |
| Energy |
1235 kj |
350.2 kj |
| Protein |
12.29 gr. |
3.5 gr. |
| Total lipid (fat) |
15.66 gr. |
4.4 gr. |
| Ash |
2.48 gr. |
0.7 gr. |
| Carbohydrates |
26.26 gr. |
7.4 gr. |
| Fiber |
2.3 gr. |
0.7 gr. |
| Sugars |
3.85 gr. |
1.1 gr. |
| Starch |
18.5 gr. |
5.2 gr. |
List continued below
|
| Sucrose |
0.77 gr. |
0.2 gr. |
| Glucose (dextrose) |
0.94 gr. |
0.3 gr. |
| Fructose |
0.87 gr. |
0.2 gr. |
| Lactose |
0.29 gr. |
0.1 gr. |
| Maltose |
0.91 gr. |
0.3 gr. |
| Galactose |
0.07 gr. |
0.02 gr. |
| Calcium, Ca |
238 mg |
67.5 mg |
| Iron, Fe |
0.51 mg |
0.1 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
| Phosphorus, P |
245 mg |
69.5 mg |
| Potassium, K |
160 mg |
45.4 mg |
| Sodium, Na |
528 mg |
149.7 mg |
| Zinc, Zn |
1.25 mg |
0.4 mg |
| Copper, Cu |
0.15 mg |
0.04 mg |
| Manganese, Mn |
0.21 mg |
0.1 mg |
| Selenium, Se |
29 mcg |
8.2 mcg |
| Vitamin B1, Thiamin |
0.47 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.22 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.9 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.14 mg |
0.04 mg |
| Vitamin B12 |
0.83 mcg |
0.2 mcg |
| Vitamin A, IU |
390 IU |
110.6 IU |
| Vitamin A, RAE |
84 mcg |
23.8 mcg |
| Retinol |
77 mcg |
21.8 mcg |
| Vitamin E (alpha-tocopherol) |
1.78 mg |
0.5 mg |
| Tocopherol, beta |
0.07 mg |
0.02 mg |
| Tocopherol, gamma |
3.12 mg |
0.9 mg |
| Tocopherol, delta |
0.91 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
5.6 mcg |
1.6 mcg |
| Fats, saturated |
6.2 gr. |
1.8 gr. |
| Fats, monounsaturated |
6 gr. |
1.7 gr. |
| Fats, polyunsaturated |
1.66 gr. |
0.5 gr. |
| Cholesterol |
28 mg |
7.9 mg |
| Tryptophan |
0.14 gr. |
0.04 gr. |
| Threonine |
0.48 gr. |
0.1 gr. |
| Isoleucine |
0.55 gr. |
0.2 gr. |
| Leucine |
1.11 gr. |
0.3 gr. |
| Lysine |
0.74 gr. |
0.2 gr. |
| Methionine |
0.23 gr. |
0.1 gr. |
| Cystine |
0.13 gr. |
0.04 gr. |
| Phenylalanine |
0.66 gr. |
0.2 gr. |
| Tyrosine |
0.49 gr. |
0.1 gr. |
| Valine |
0.7 gr. |
0.2 gr. |
| Arginine |
0.46 gr. |
0.1 gr. |
| Histidine |
0.33 gr. |
0.1 gr. |
| Alanine |
0.42 gr. |
0.1 gr. |
| Aspartic acid |
1.05 gr. |
0.3 gr. |
| Glutamic acid |
3.44 gr. |
1 gr. |
| Glycine |
0.31 gr. |
0.1 gr. |
| Proline |
1.37 gr. |
0.4 gr. |
| Serine |
0.72 gr. |
0.2 gr. |
| Carotene, beta |
80 mcg |
22.7 mcg |
| Lycopene |
308 mcg |
87.3 mcg |
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