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PAPA JOHN'S 14" Cheese Pizza, Thin Crust

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 43.3 gr. 12.3 gr.
Energy 295 kcal 83.6 kcal
Energy 1235 kj 350.2 kj
Protein 12.29 gr. 3.5 gr.
Total lipid (fat) 15.66 gr. 4.4 gr.
Ash 2.48 gr. 0.7 gr.
Carbohydrates 26.26 gr. 7.4 gr.
Fiber 2.3 gr. 0.7 gr.
Sugars 3.85 gr. 1.1 gr.
Starch 18.5 gr. 5.2 gr.
List continued below
Sucrose 0.77 gr. 0.2 gr.
Glucose (dextrose) 0.94 gr. 0.3 gr.
Fructose 0.87 gr. 0.2 gr.
Lactose 0.29 gr. 0.1 gr.
Maltose 0.91 gr. 0.3 gr.
Galactose 0.07 gr. 0.02 gr.
Calcium, Ca 238 mg 67.5 mg
Iron, Fe 0.51 mg 0.1 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 245 mg 69.5 mg
Potassium, K 160 mg 45.4 mg
Sodium, Na 528 mg 149.7 mg
Zinc, Zn 1.25 mg 0.4 mg
Copper, Cu 0.15 mg 0.04 mg
Manganese, Mn 0.21 mg 0.1 mg
Selenium, Se 29 mcg 8.2 mcg
Vitamin B1, Thiamin 0.47 mg 0.1 mg
Vitamin B2, Riboflavin 0.22 mg 0.1 mg
Vitamin B3, Niacin 0.9 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.14 mg 0.04 mg
Vitamin B12 0.83 mcg 0.2 mcg
Vitamin A, IU 390 IU 110.6 IU
Vitamin A, RAE 84 mcg 23.8 mcg
Retinol 77 mcg 21.8 mcg
Vitamin E (alpha-tocopherol) 1.78 mg 0.5 mg
Tocopherol, beta 0.07 mg 0.02 mg
Tocopherol, gamma 3.12 mg 0.9 mg
Tocopherol, delta 0.91 mg 0.3 mg
Vitamin K (phylloquinone) 5.6 mcg 1.6 mcg
Fats, saturated 6.2 gr. 1.8 gr.
Fats, monounsaturated 6 gr. 1.7 gr.
Fats, polyunsaturated 1.66 gr. 0.5 gr.
Cholesterol 28 mg 7.9 mg
Tryptophan 0.14 gr. 0.04 gr.
Threonine 0.48 gr. 0.1 gr.
Isoleucine 0.55 gr. 0.2 gr.
Leucine 1.11 gr. 0.3 gr.
Lysine 0.74 gr. 0.2 gr.
Methionine 0.23 gr. 0.1 gr.
Cystine 0.13 gr. 0.04 gr.
Phenylalanine 0.66 gr. 0.2 gr.
Tyrosine 0.49 gr. 0.1 gr.
Valine 0.7 gr. 0.2 gr.
Arginine 0.46 gr. 0.1 gr.
Histidine 0.33 gr. 0.1 gr.
Alanine 0.42 gr. 0.1 gr.
Aspartic acid 1.05 gr. 0.3 gr.
Glutamic acid 3.44 gr. 1 gr.
Glycine 0.31 gr. 0.1 gr.
Proline 1.37 gr. 0.4 gr.
Serine 0.72 gr. 0.2 gr.
Carotene, beta 80 mcg 22.7 mcg
Lycopene 308 mcg 87.3 mcg