PAPA JOHN'S 14" Cheese Pizza, Thin Crust

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	43.3 gr.	12.3 gr.
Energy	295 kcal	83.6 kcal
Energy	1235 kj	350.2 kj
Protein	12.29 gr.	3.5 gr.
Total lipid (fat)	15.66 gr.	4.4 gr.
Ash	2.48 gr.	0.7 gr.
Carbohydrates	26.26 gr.	7.4 gr.
Fiber	2.3 gr.	0.7 gr.
Sugars	3.85 gr.	1.1 gr.
Starch	18.5 gr.	5.2 gr.
List continued below
Sucrose	0.77 gr.	0.2 gr.
Glucose (dextrose)	0.94 gr.	0.3 gr.
Fructose	0.87 gr.	0.2 gr.
Lactose	0.29 gr.	0.1 gr.
Maltose	0.91 gr.	0.3 gr.
Galactose	0.07 gr.	0.02 gr.
Calcium, Ca	238 mg	67.5 mg
Iron, Fe	0.51 mg	0.1 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	245 mg	69.5 mg
Potassium, K	160 mg	45.4 mg
Sodium, Na	528 mg	149.7 mg
Zinc, Zn	1.25 mg	0.4 mg
Copper, Cu	0.15 mg	0.04 mg
Manganese, Mn	0.21 mg	0.1 mg
Selenium, Se	29 mcg	8.2 mcg
Vitamin B1, Thiamin	0.47 mg	0.1 mg
Vitamin B2, Riboflavin	0.22 mg	0.1 mg
Vitamin B3, Niacin	0.9 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.14 mg	0.04 mg
Vitamin B12	0.83 mcg	0.2 mcg
Vitamin A, IU	390 IU	110.6 IU
Vitamin A, RAE	84 mcg	23.8 mcg
Retinol	77 mcg	21.8 mcg
Vitamin E (alpha-tocopherol)	1.78 mg	0.5 mg
Tocopherol, beta	0.07 mg	0.02 mg
Tocopherol, gamma	3.12 mg	0.9 mg
Tocopherol, delta	0.91 mg	0.3 mg
Vitamin K (phylloquinone)	5.6 mcg	1.6 mcg
Fats, saturated	6.2 gr.	1.8 gr.
Fats, monounsaturated	6 gr.	1.7 gr.
Fats, polyunsaturated	1.66 gr.	0.5 gr.
Cholesterol	28 mg	7.9 mg
Tryptophan	0.14 gr.	0.04 gr.
Threonine	0.48 gr.	0.1 gr.
Isoleucine	0.55 gr.	0.2 gr.
Leucine	1.11 gr.	0.3 gr.
Lysine	0.74 gr.	0.2 gr.
Methionine	0.23 gr.	0.1 gr.
Cystine	0.13 gr.	0.04 gr.
Phenylalanine	0.66 gr.	0.2 gr.
Tyrosine	0.49 gr.	0.1 gr.
Valine	0.7 gr.	0.2 gr.
Arginine	0.46 gr.	0.1 gr.
Histidine	0.33 gr.	0.1 gr.
Alanine	0.42 gr.	0.1 gr.
Aspartic acid	1.05 gr.	0.3 gr.
Glutamic acid	3.44 gr.	1 gr.
Glycine	0.31 gr.	0.1 gr.
Proline	1.37 gr.	0.4 gr.
Serine	0.72 gr.	0.2 gr.
Carotene, beta	80 mcg	22.7 mcg
Lycopene	308 mcg	87.3 mcg