|
Quantity per 100 gr. |
Quantity per oz |
| Fats, trans |
0.25 gr. |
0.1 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.19 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.06 gr. |
0.02 gr. |
| Water |
41.48 gr. |
11.8 gr. |
| Energy |
275 kcal |
78 kcal |
| Energy |
1152 kj |
326.6 kj |
| Protein |
11.98 gr. |
3.4 gr. |
| Total lipid (fat) |
10.42 gr. |
3 gr. |
| Ash |
2.69 gr. |
0.8 gr. |
| Carbohydrates |
33.42 gr. |
9.5 gr. |
| Fiber |
2.4 gr. |
0.7 gr. |
| Sugars |
3.13 gr. |
0.9 gr. |
| Starch |
27.53 gr. |
7.8 gr. |
| Glucose (dextrose) |
0.57 gr. |
0.2 gr. |
| Fructose |
0.93 gr. |
0.3 gr. |
| Lactose |
0.33 gr. |
0.1 gr. |
| Maltose |
1.17 gr. |
0.3 gr. |
| Galactose |
0.13 gr. |
0.04 gr. |
| Calcium, Ca |
209 mg |
59.3 mg |
| Iron, Fe |
2.62 mg |
0.7 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
| Phosphorus, P |
228 mg |
64.6 mg |
| Potassium, K |
183 mg |
51.9 mg |
| Sodium, Na |
674 mg |
191.1 mg |
| Zinc, Zn |
1.44 mg |
0.4 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.4 mg |
0.1 mg |
| Selenium, Se |
16.8 mcg |
4.8 mcg |
| Vitamin C, ascorbic acid |
2 mg |
0.6 mg |
| Vitamin B1, Thiamin |
0.46 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.22 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.3 mg |
1.2 mg |
| Vitamin B5, Pantothenic acid |
0.33 mg |
0.1 mg |
| Vitamin B6 |
0.08 mg |
0.02 mg |
| Folate, total |
108 mcg |
30.6 mcg |
| Folic acid |
60 mcg |
17 mcg |
| Folate, food |
48 mcg |
13.6 mcg |
| Folate, DFE |
149 mcg |
42.2 mcg |
| Vitamin B12 |
0.38 mcg |
0.1 mcg |
| Vitamin A, IU |
311 IU |
88.2 IU |
| Vitamin A, RAE |
69 mcg |
19.6 mcg |
| Retinol |
64 mcg |
18.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.57 mg |
0.2 mg |
| Tocopherol, beta |
0.04 mg |
0.01 mg |
| Tocopherol, gamma |
1.13 mg |
0.3 mg |
| Tocopherol, delta |
0.36 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
7.7 mcg |
2.2 mcg |
| Fats, saturated |
4.82 gr. |
1.4 gr. |
| Fats, monounsaturated |
3.05 gr. |
0.9 gr. |
| Fats, polyunsaturated |
1.53 gr. |
0.4 gr. |
| Cholesterol |
18 mg |
5.1 mg |
| Tryptophan |
0.15 gr. |
0.04 gr. |
| Threonine |
0.48 gr. |
0.1 gr. |
| Isoleucine |
0.52 gr. |
0.1 gr. |
| Leucine |
1.04 gr. |
0.3 gr. |
| Lysine |
0.66 gr. |
0.2 gr. |
| Methionine |
0.21 gr. |
0.1 gr. |
| Cystine |
0.13 gr. |
0.04 gr. |
| Phenylalanine |
0.61 gr. |
0.2 gr. |
| Tyrosine |
0.41 gr. |
0.1 gr. |
| Valine |
0.65 gr. |
0.2 gr. |
| Arginine |
0.43 gr. |
0.1 gr. |
| Histidine |
0.31 gr. |
0.1 gr. |
| Alanine |
0.39 gr. |
0.1 gr. |
| Aspartic acid |
0.96 gr. |
0.3 gr. |
| Glutamic acid |
3.35 gr. |
0.9 gr. |
| Glycine |
0.32 gr. |
0.1 gr. |
| Proline |
1.24 gr. |
0.4 gr. |
| Serine |
0.66 gr. |
0.2 gr. |
| Carotene, beta |
54 mcg |
15.3 mcg |
| Carotene, alpha |
11 mcg |
3.1 mcg |
| Lycopene |
168 mcg |
47.6 mcg |
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