|
Quantity per 100 gr. |
Quantity per oz |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Fats, trans |
0.26 gr. |
0.1 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.2 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.06 gr. |
0.02 gr. |
| Water |
42.68 gr. |
12.1 gr. |
| Energy |
276 kcal |
78.3 kcal |
| Energy |
1155 kj |
327.5 kj |
| Protein |
10.85 gr. |
3.1 gr. |
| Total lipid (fat) |
11.25 gr. |
3.2 gr. |
| Ash |
2.37 gr. |
0.7 gr. |
| Carbohydrates |
32.85 gr. |
9.3 gr. |
| Fiber |
2.1 gr. |
0.6 gr. |
| Sugars |
2.47 gr. |
0.7 gr. |
| Starch |
25 gr. |
7.1 gr. |
| Glucose (dextrose) |
0.4 gr. |
0.1 gr. |
| Fructose |
0.47 gr. |
0.1 gr. |
| Lactose |
0.4 gr. |
0.1 gr. |
| Maltose |
1.07 gr. |
0.3 gr. |
| Galactose |
0.13 gr. |
0.04 gr. |
| Calcium, Ca |
192 mg |
54.4 mg |
| Iron, Fe |
2.47 mg |
0.7 mg |
| Magnesium, Mg |
21 mg |
6 mg |
| Phosphorus, P |
216 mg |
61.2 mg |
| Potassium, K |
170 mg |
48.2 mg |
| Sodium, Na |
580 mg |
164.4 mg |
| Zinc, Zn |
1.31 mg |
0.4 mg |
| Manganese, Mn |
0.4 mg |
0.1 mg |
| Selenium, Se |
16 mcg |
4.5 mcg |
| Vitamin C, ascorbic acid |
1.9 mg |
0.5 mg |
| Vitamin B1, Thiamin |
0.39 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.22 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.48 mg |
1 mg |
| Vitamin B5, Pantothenic acid |
0.23 mg |
0.1 mg |
| Vitamin B6 |
0.08 mg |
0.02 mg |
| Folate, total |
106 mcg |
30.1 mcg |
| Folic acid |
66 mcg |
18.7 mcg |
| Folate, food |
40 mcg |
11.3 mcg |
| Folate, DFE |
152 mcg |
43.1 mcg |
| Vitamin B12 |
0.33 mcg |
0.1 mcg |
| Vitamin A, IU |
323 IU |
91.6 IU |
| Vitamin A, RAE |
72 mcg |
20.4 mcg |
| Retinol |
67 mcg |
19 mcg |
| Vitamin E (alpha-tocopherol) |
0.74 mg |
0.2 mg |
| Tocopherol, beta |
0.05 mg |
0.01 mg |
| Tocopherol, gamma |
2.74 mg |
0.8 mg |
| Tocopherol, delta |
0.79 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
17 mcg |
4.8 mcg |
| Fats, saturated |
4.39 gr. |
1.2 gr. |
| Fats, monounsaturated |
2.76 gr. |
0.8 gr. |
| Fats, polyunsaturated |
3.12 gr. |
0.9 gr. |
| Cholesterol |
18 mg |
5.1 mg |
| Tryptophan |
0.14 gr. |
0.04 gr. |
| Threonine |
0.5 gr. |
0.1 gr. |
| Isoleucine |
0.54 gr. |
0.2 gr. |
| Leucine |
1.09 gr. |
0.3 gr. |
| Lysine |
0.71 gr. |
0.2 gr. |
| Methionine |
0.21 gr. |
0.1 gr. |
| Cystine |
0.14 gr. |
0.04 gr. |
| Phenylalanine |
0.64 gr. |
0.2 gr. |
| Tyrosine |
0.42 gr. |
0.1 gr. |
| Valine |
0.68 gr. |
0.2 gr. |
| Arginine |
0.45 gr. |
0.1 gr. |
| Histidine |
0.33 gr. |
0.1 gr. |
| Alanine |
0.4 gr. |
0.1 gr. |
| Aspartic acid |
0.92 gr. |
0.3 gr. |
| Glutamic acid |
3.43 gr. |
1 gr. |
| Glycine |
0.32 gr. |
0.1 gr. |
| Proline |
1.24 gr. |
0.4 gr. |
| Serine |
0.69 gr. |
0.2 gr. |
| Carotene, beta |
54 mcg |
15.3 mcg |
| Carotene, alpha |
11 mcg |
3.1 mcg |
| Lycopene |
216 mcg |
61.2 mcg |
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