|
Quantity per 100 gr. |
Quantity per oz |
| Fats, trans |
0.26 gr. |
0.1 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.2 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.06 gr. |
0.02 gr. |
| Water |
40.15 gr. |
11.4 gr. |
| Energy |
291 kcal |
82.5 kcal |
| Energy |
1218 kj |
345.3 kj |
| Protein |
12.23 gr. |
3.5 gr. |
| Total lipid (fat) |
12.63 gr. |
3.6 gr. |
| Ash |
2.87 gr. |
0.8 gr. |
| Carbohydrates |
32.11 gr. |
9.1 gr. |
| Fiber |
2.6 gr. |
0.7 gr. |
| Sugars |
2.82 gr. |
0.8 gr. |
| Starch |
25.97 gr. |
7.4 gr. |
| Glucose (dextrose) |
0.53 gr. |
0.2 gr. |
| Fructose |
0.83 gr. |
0.2 gr. |
| Lactose |
0.27 gr. |
0.1 gr. |
| Maltose |
1.1 gr. |
0.3 gr. |
| Galactose |
0.09 gr. |
0.03 gr. |
| Calcium, Ca |
166 mg |
47.1 mg |
| Iron, Fe |
2.71 mg |
0.8 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
| Phosphorus, P |
206 mg |
58.4 mg |
| Potassium, K |
207 mg |
58.7 mg |
| Sodium, Na |
759 mg |
215.2 mg |
| Zinc, Zn |
1.49 mg |
0.4 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.42 mg |
0.1 mg |
| Selenium, Se |
19 mcg |
5.4 mcg |
| Vitamin C, ascorbic acid |
1 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.55 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.24 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.82 mg |
1.4 mg |
| Vitamin B5, Pantothenic acid |
0.4 mg |
0.1 mg |
| Vitamin B6 |
0.09 mg |
0.03 mg |
| Folate, total |
112 mcg |
31.8 mcg |
| Folic acid |
68 mcg |
19.3 mcg |
| Folate, food |
44 mcg |
12.5 mcg |
| Folate, DFE |
159 mcg |
45.1 mcg |
| Vitamin B12 |
0.51 mcg |
0.1 mcg |
| Vitamin A, IU |
252 IU |
71.4 IU |
| Vitamin A, RAE |
48 mcg |
13.6 mcg |
| Retinol |
42 mcg |
11.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.65 mg |
0.2 mg |
| Tocopherol, beta |
0.05 mg |
0.01 mg |
| Tocopherol, gamma |
1.14 mg |
0.3 mg |
| Tocopherol, delta |
0.35 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
8.5 mcg |
2.4 mcg |
| Fats, saturated |
5.4 gr. |
1.5 gr. |
| Fats, monounsaturated |
4.34 gr. |
1.2 gr. |
| Fats, polyunsaturated |
2.02 gr. |
0.6 gr. |
| Cholesterol |
26 mg |
7.4 mg |
| Tryptophan |
0.16 gr. |
0.04 gr. |
| Threonine |
0.52 gr. |
0.1 gr. |
| Isoleucine |
0.53 gr. |
0.2 gr. |
| Leucine |
1.05 gr. |
0.3 gr. |
| Lysine |
0.78 gr. |
0.2 gr. |
| Methionine |
0.21 gr. |
0.1 gr. |
| Cystine |
0.14 gr. |
0.04 gr. |
| Phenylalanine |
0.61 gr. |
0.2 gr. |
| Tyrosine |
0.42 gr. |
0.1 gr. |
| Valine |
0.65 gr. |
0.2 gr. |
| Arginine |
0.52 gr. |
0.1 gr. |
| Histidine |
0.34 gr. |
0.1 gr. |
| Alanine |
0.5 gr. |
0.1 gr. |
| Aspartic acid |
0.99 gr. |
0.3 gr. |
| Glutamic acid |
3.29 gr. |
0.9 gr. |
| Glycine |
0.44 gr. |
0.1 gr. |
| Proline |
1.22 gr. |
0.3 gr. |
| Serine |
0.66 gr. |
0.2 gr. |
| Carotene, beta |
61 mcg |
17.3 mcg |
| Carotene, alpha |
11 mcg |
3.1 mcg |
| Lycopene |
46 mcg |
13 mcg |
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