|
Quantity per 100 gr. |
Quantity per oz |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Fats, trans |
0.24 gr. |
0.1 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.18 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.05 gr. |
0.01 gr. |
| Water |
41.17 gr. |
11.7 gr. |
| Energy |
291 kcal |
82.5 kcal |
| Energy |
1216 kj |
344.8 kj |
| Protein |
11.47 gr. |
3.3 gr. |
| Total lipid (fat) |
13.07 gr. |
3.7 gr. |
| Ash |
2.51 gr. |
0.7 gr. |
| Carbohydrates |
31.79 gr. |
9 gr. |
| Fiber |
2 gr. |
0.6 gr. |
| Sugars |
1.95 gr. |
0.6 gr. |
| Starch |
26.8 gr. |
7.6 gr. |
| Glucose (dextrose) |
0.33 gr. |
0.1 gr. |
| Fructose |
0.37 gr. |
0.1 gr. |
| Lactose |
0.37 gr. |
0.1 gr. |
| Maltose |
0.8 gr. |
0.2 gr. |
| Galactose |
0.08 gr. |
0.02 gr. |
| Calcium, Ca |
147 mg |
41.7 mg |
| Iron, Fe |
2.57 mg |
0.7 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
| Phosphorus, P |
193 mg |
54.7 mg |
| Potassium, K |
187 mg |
53 mg |
| Sodium, Na |
676 mg |
191.7 mg |
| Zinc, Zn |
1.36 mg |
0.4 mg |
| Manganese, Mn |
0.43 mg |
0.1 mg |
| Selenium, Se |
15.5 mcg |
4.4 mcg |
| Vitamin C, ascorbic acid |
1 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.42 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.21 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.75 mg |
1.1 mg |
| Vitamin B5, Pantothenic acid |
0.32 mg |
0.1 mg |
| Vitamin B6 |
0.09 mg |
0.03 mg |
| Folate, total |
103 mcg |
29.2 mcg |
| Folic acid |
57 mcg |
16.2 mcg |
| Folate, food |
46 mcg |
13 mcg |
| Folate, DFE |
143 mcg |
40.5 mcg |
| Vitamin B12 |
0.51 mcg |
0.1 mcg |
| Vitamin A, IU |
229 IU |
64.9 IU |
| Vitamin A, RAE |
48 mcg |
13.6 mcg |
| Retinol |
44 mcg |
12.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.92 mg |
0.3 mg |
| Tocopherol, beta |
0.06 mg |
0.02 mg |
| Tocopherol, gamma |
3.02 mg |
0.9 mg |
| Tocopherol, delta |
0.94 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
21.5 mcg |
6.1 mcg |
| Fats, saturated |
4.82 gr. |
1.4 gr. |
| Fats, monounsaturated |
3.84 gr. |
1.1 gr. |
| Fats, polyunsaturated |
3.41 gr. |
1 gr. |
| Cholesterol |
23 mg |
6.5 mg |
| Tryptophan |
0.15 gr. |
0.04 gr. |
| Threonine |
0.5 gr. |
0.1 gr. |
| Isoleucine |
0.53 gr. |
0.1 gr. |
| Leucine |
1.02 gr. |
0.3 gr. |
| Lysine |
0.7 gr. |
0.2 gr. |
| Methionine |
0.21 gr. |
0.1 gr. |
| Cystine |
0.14 gr. |
0.04 gr. |
| Phenylalanine |
0.59 gr. |
0.2 gr. |
| Tyrosine |
0.39 gr. |
0.1 gr. |
| Valine |
0.63 gr. |
0.2 gr. |
| Arginine |
0.5 gr. |
0.1 gr. |
| Histidine |
0.34 gr. |
0.1 gr. |
| Alanine |
0.45 gr. |
0.1 gr. |
| Aspartic acid |
0.97 gr. |
0.3 gr. |
| Glutamic acid |
3.32 gr. |
0.9 gr. |
| Glycine |
0.44 gr. |
0.1 gr. |
| Proline |
1.19 gr. |
0.3 gr. |
| Serine |
0.64 gr. |
0.2 gr. |
| Carotene, beta |
44 mcg |
12.5 mcg |
| Carotene, alpha |
11 mcg |
3.1 mcg |
| Lycopene |
36 mcg |
10.2 mcg |
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