|
Quantity per 100 gr. |
Quantity per oz |
| Water |
49.15 gr. |
13.9 gr. |
| Energy |
248 kcal |
70.3 kcal |
| Energy |
1038 kj |
294.3 kj |
| Protein |
11.34 gr. |
3.2 gr. |
| Total lipid (fat) |
10.95 gr. |
3.1 gr. |
| Ash |
2.53 gr. |
0.7 gr. |
| Carbohydrates |
26.01 gr. |
7.4 gr. |
| Fiber |
2.3 gr. |
0.7 gr. |
| Sugars |
3.04 gr. |
0.9 gr. |
List continued below
|
| Starch |
20.32 gr. |
5.8 gr. |
| Glucose (dextrose) |
0.67 gr. |
0.2 gr. |
| Fructose |
1.03 gr. |
0.3 gr. |
| Lactose |
0.14 gr. |
0.04 gr. |
| Maltose |
1.12 gr. |
0.3 gr. |
| Galactose |
0.09 gr. |
0.03 gr. |
| Calcium, Ca |
104 mg |
29.5 mg |
| Iron, Fe |
1.53 mg |
0.4 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
| Phosphorus, P |
183 mg |
51.9 mg |
| Potassium, K |
208 mg |
59 mg |
| Sodium, Na |
658 mg |
186.6 mg |
| Zinc, Zn |
1.15 mg |
0.3 mg |
| Copper, Cu |
0.15 mg |
0.04 mg |
| Manganese, Mn |
0.29 mg |
0.1 mg |
| Selenium, Se |
14.5 mcg |
4.1 mcg |
| Vitamin C, ascorbic acid |
0.6 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.37 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.29 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.38 mg |
0.7 mg |
| Vitamin B5, Pantothenic acid |
0.42 mg |
0.1 mg |
| Vitamin B6 |
0.1 mg |
0.03 mg |
| Folate, total |
59 mcg |
16.7 mcg |
| Folic acid |
35 mcg |
9.9 mcg |
| Folate, food |
24 mcg |
6.8 mcg |
| Folate, DFE |
83 mcg |
23.5 mcg |
| Vitamin B12 |
0.84 mcg |
0.2 mcg |
| Vitamin A, IU |
156 IU |
44.2 IU |
| Vitamin A, RAE |
32 mcg |
9.1 mcg |
| Retinol |
29 mcg |
8.2 mcg |
| Vitamin E (alpha-tocopherol) |
0.66 mg |
0.2 mg |
| Tocopherol, beta |
0.04 mg |
0.01 mg |
| Tocopherol, gamma |
0.9 mg |
0.3 mg |
| Tocopherol, delta |
0.29 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
8.1 mcg |
2.3 mcg |
| Fats, saturated |
4.22 gr. |
1.2 gr. |
| Fats, monounsaturated |
3.81 gr. |
1.1 gr. |
| Fats, polyunsaturated |
1.88 gr. |
0.5 gr. |
| Cholesterol |
28 mg |
7.9 mg |
| Tryptophan |
0.14 gr. |
0.04 gr. |
| Threonine |
0.5 gr. |
0.1 gr. |
| Isoleucine |
0.53 gr. |
0.1 gr. |
| Leucine |
0.98 gr. |
0.3 gr. |
| Lysine |
0.71 gr. |
0.2 gr. |
| Methionine |
0.2 gr. |
0.1 gr. |
| Cystine |
0.13 gr. |
0.04 gr. |
| Phenylalanine |
0.57 gr. |
0.2 gr. |
| Tyrosine |
0.38 gr. |
0.1 gr. |
| Valine |
0.62 gr. |
0.2 gr. |
| Arginine |
0.53 gr. |
0.2 gr. |
| Histidine |
0.33 gr. |
0.1 gr. |
| Alanine |
0.49 gr. |
0.1 gr. |
| Aspartic acid |
1.05 gr. |
0.3 gr. |
| Glutamic acid |
2.92 gr. |
0.8 gr. |
| Glycine |
0.44 gr. |
0.1 gr. |
| Proline |
1.02 gr. |
0.3 gr. |
| Serine |
0.59 gr. |
0.2 gr. |
| Carotene, beta |
31 mcg |
8.8 mcg |
| Carotene, alpha |
11 mcg |
3.1 mcg |
| Lycopene |
16 mcg |
4.5 mcg |
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