|
Quantity per 100 gr. |
Quantity per oz |
Water |
41.36 gr. |
11.7 gr. |
Energy |
468 kcal |
132.7 kcal |
Energy |
1958 kj |
555.1 kj |
Protein |
1.11 gr. |
0.3 gr. |
Total lipid (fat) |
52.03 gr. |
14.8 gr. |
Ash |
2.01 gr. |
0.6 gr. |
Carbohydrates |
3.49 gr. |
1 gr. |
Sugars |
3.45 gr. |
1 gr. |
Sucrose |
2.33 gr. |
0.7 gr. |
Glucose (dextrose) |
0.1 gr. |
0.03 gr. |
Fructose |
0.1 gr. |
0.03 gr. |
Lactose |
0.91 gr. |
0.3 gr. |
List continued below
|
Calcium, Ca |
29 mg |
8.2 mg |
Iron, Fe |
0.25 mg |
0.1 mg |
Magnesium, Mg |
3 mg |
0.9 mg |
Phosphorus, P |
30 mg |
8.5 mg |
Potassium, K |
78 mg |
22.1 mg |
Sodium, Na |
708 mg |
200.7 mg |
Zinc, Zn |
0.13 mg |
0.04 mg |
Copper, Cu |
0.04 mg |
0.01 mg |
Manganese, Mn |
0.02 mg |
0.01 mg |
Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
Vitamin B2, Riboflavin |
0.08 mg |
0.02 mg |
Vitamin B3, Niacin |
0.03 mg |
0.01 mg |
Vitamin B5, Pantothenic acid |
0.19 mg |
0.1 mg |
Vitamin B6 |
0.04 mg |
0.01 mg |
Vitamin B12 |
0.23 mcg |
0.1 mcg |
Vitamin E (alpha-tocopherol) |
3.42 mg |
1 mg |
Fats, saturated |
7.89 gr. |
2.2 gr. |
Fats, monounsaturated |
11.09 gr. |
3.1 gr. |
Fats, polyunsaturated |
28.18 gr. |
8 gr. |
Fats, trans |
0.19 gr. |
0.1 gr. |
Fatty acids, total trans-polyenoic |
0.19 gr. |
0.1 gr. |
Cholesterol |
21 mg |
6 mg |