|
Quantity per 100 gr. |
Quantity per oz |
| Water |
41.21 gr. |
11.7 gr. |
| Energy |
405 kcal |
114.8 kcal |
| Energy |
1695 kj |
480.6 kj |
| Protein |
15.19 gr. |
4.3 gr. |
| Total lipid (fat) |
39.58 gr. |
11.2 gr. |
| Ash |
2.62 gr. |
0.7 gr. |
| Carbohydrates |
1.4 gr. |
0.4 gr. |
| Sugars |
0.43 gr. |
0.1 gr. |
| Sucrose |
0.12 gr. |
0.03 gr. |
| Glucose (dextrose) |
0.32 gr. |
0.1 gr. |
| Calcium, Ca |
23 mg |
6.5 mg |
List continued below
|
| Iron, Fe |
0.91 mg |
0.3 mg |
| Magnesium, Mg |
16 mg |
4.5 mg |
| Phosphorus, P |
140 mg |
39.7 mg |
| Potassium, K |
268 mg |
76 mg |
| Sodium, Na |
721 mg |
204.4 mg |
| Zinc, Zn |
1.57 mg |
0.4 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.03 mg |
0.01 mg |
| Vitamin B1, Thiamin |
0.29 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.17 mg |
0.05 mg |
| Vitamin B3, Niacin |
4.62 mg |
1.3 mg |
| Vitamin B5, Pantothenic acid |
0.69 mg |
0.2 mg |
| Vitamin B6 |
0.27 mg |
0.1 mg |
| Vitamin B12 |
0.83 mcg |
0.2 mcg |
| Fats, saturated |
12.83 gr. |
3.6 gr. |
| Fats, monounsaturated |
16.72 gr. |
4.7 gr. |
| Fats, polyunsaturated |
4.82 gr. |
1.4 gr. |
| Fats, trans |
0.4 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.26 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.14 gr. |
0.04 gr. |
| Cholesterol |
74 mg |
21 mg |
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