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Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 63.9 gr. | 18.1 gr. |
| Energy | 165 kcal | 46.8 kcal |
| Energy | 690 kj | 195.6 kj |
| Protein | 3.97 gr. | 1.1 gr. |
| Total lipid (fat) | 5.66 gr. | 1.6 gr. |
| Ash | 0.92 gr. | 0.3 gr. |
| Carbohydrates | 25.55 gr. | 7.2 gr. |
| Fiber | 0.1 gr. | 0.03 gr. |
| Sugars | 21.19 gr. | 6 gr. |
| Sucrose | 14.2 gr. | 4 gr. |
| Glucose (dextrose) | 0.89 gr. | 0.3 gr. |
| Fructose | 0.18 gr. | 0.1 gr. |
| Lactose | 5.62 gr. | 1.6 gr. |
| Maltose | 0.28 gr. | 0.1 gr. |
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List continued below |
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| Calcium, Ca | 129 mg | 36.6 mg |
| Iron, Fe | 0.61 mg | 0.2 mg |
| Magnesium, Mg | 14 mg | 4 mg |
| Phosphorus, P | 111 mg | 31.5 mg |
| Potassium, K | 198 mg | 56.1 mg |
| Sodium, Na | 75 mg | 21.3 mg |
| Zinc, Zn | 0.5 mg | 0.1 mg |
| Copper, Cu | 0.03 mg | 0.01 mg |
| Manganese, Mn | 0.04 mg | 0.01 mg |
| Vitamin B1, Thiamin | 0.05 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.23 mg | 0.1 mg |
| Vitamin B3, Niacin | 0.26 mg | 0.1 mg |
| Vitamin B5, Pantothenic acid | 0.72 mg | 0.2 mg |
| Vitamin B6 | 0.06 mg | 0.02 mg |
| Folate, total | 5 mcg | 1.4 mcg |
| Folate, food | 5 mcg | 1.4 mcg |
| Vitamin B12 | 0.58 mcg | 0.2 mcg |
| Vitamin A, IU | 323 IU | 91.6 IU |
| Vitamin E (alpha-tocopherol) | 0.09 mg | 0.03 mg |
| Fats, saturated | 2.58 gr. | 0.7 gr. |
| Fats, monounsaturated | 1.72 gr. | 0.5 gr. |
| Fats, polyunsaturated | 0.36 gr. | 0.1 gr. |
| Fats, trans | 0.57 gr. | 0.2 gr. |
| Cholesterol | 15 mg | 4.3 mg |
