McDONALD'S, BIG BREAKFAST
Nutritional data, calories, vitamins, minerals
Quantity per 100 gr. | Quantity per oz | |
Water | 50.68 gr. | 14.4 gr. |
Energy | 285 kcal | 80.8 kcal |
Energy | 1192 kj | 338 kj |
Protein | 10.16 gr. | 2.9 gr. |
Total lipid (fat) | 19.37 gr. | 5.5 gr. |
Ash | 2.3 gr. | 0.7 gr. |
Carbohydrates | 17.5 gr. | 5 gr. |
Fiber | 1.1 gr. | 0.3 gr. |
Sugars | 0.93 gr. | 0.3 gr. |
Sucrose | 0.29 gr. | 0.1 gr. |
Glucose (dextrose) | 0.15 gr. | 0.04 gr. |
Lactose | 0.24 gr. | 0.1 gr. |
Maltose | 0.1 gr. | 0.03 gr. |
List continued below |
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Calcium, Ca | 51 mg | 14.5 mg |
Iron, Fe | 1.74 mg | 0.5 mg |
Magnesium, Mg | 15 mg | 4.3 mg |
Phosphorus, P | 256 mg | 72.6 mg |
Potassium, K | 207 mg | 58.7 mg |
Sodium, Na | 549 mg | 155.7 mg |
Zinc, Zn | 0.97 mg | 0.3 mg |
Copper, Cu | 0.08 mg | 0.02 mg |
Manganese, Mn | 0.12 mg | 0.03 mg |
Vitamin C, ascorbic acid | 0.4 mg | 0.1 mg |
Vitamin B1, Thiamin | 0.23 mg | 0.1 mg |
Vitamin B2, Riboflavin | 0.35 mg | 0.1 mg |
Vitamin B3, Niacin | 2.27 mg | 0.6 mg |
Vitamin B5, Pantothenic acid | 0.75 mg | 0.2 mg |
Vitamin B6 | 0.17 mg | 0.05 mg |
Vitamin B12 | 0.57 mcg | 0.2 mcg |
Vitamin A, IU | 234 IU | 66.3 IU |
Vitamin A, RAE | 70 mcg | 19.8 mcg |
Vitamin E (alpha-tocopherol) | 1.23 mg | 0.3 mg |
Fats, saturated | 6.41 gr. | 1.8 gr. |
Fats, monounsaturated | 7.37 gr. | 2.1 gr. |
Fats, polyunsaturated | 3.2 gr. | 0.9 gr. |
Fats, trans | 2.76 gr. | 0.8 gr. |
Cholesterol | 173 mg | 49.1 mg |