Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Betaine	8.1 mg	2.3 mg
Water	37.58 gr.	10.7 gr.
Energy	533 kcal	151.1 kcal
Energy	2230 kj	632.3 kj
Protein	0.17 gr.	0.05 gr.
Total lipid (fat)	59.81 gr.	17 gr.
Ash	1.59 gr.	0.5 gr.
Carbohydrates	0.86 gr.	0.2 gr.
Calcium, Ca	21 mg	6 mg
Magnesium, Mg	2 mg	0.6 mg
List continued below
Phosphorus, P	16 mg	4.5 mg
Potassium, K	30 mg	8.5 mg
Sodium, Na	2 mg	0.6 mg
Vitamin C, ascorbic acid	0.1 mg	0.03 mg
Vitamin B1, Thiamin	0.01 mg	0 mg
Vitamin B2, Riboflavin	0.03 mg	0.01 mg
Vitamin B3, Niacin	0.02 mg	0 mg
Vitamin B6	3.75 mg	1.1 mg
Folate, total	1 mcg	0.3 mcg
Folate, food	1 mcg	0.3 mcg
Folate, DFE	1 mcg	0.3 mcg
Choline, total	10.2 mg	2.9 mg
Vitamin B12	10.8 mcg	3.1 mcg
Vitamin A, IU	3577 IU	1014.2 IU
Vitamin A, RAE	819 mcg	232.2 mcg
Retinol	768 mcg	217.7 mcg
Vitamin E (alpha-tocopherol)	21.12 mg	6 mg
Vitamin K (phylloquinone)	101.3 mcg	28.7 mcg
Fats, saturated	12.09 gr.	3.4 gr.
Fats, monounsaturated	19.35 gr.	5.5 gr.
Fats, polyunsaturated	26.48 gr.	7.5 gr.
Fats, trans	0.18 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.18 gr.	0.1 gr.
Cholesterol	1 mg	0.3 mg
Stigmasterol	28 mg	7.9 mg
Campesterol	33 mg	9.4 mg
Beta-sitosterol	82 mg	23.2 mg
Carotene, beta	610 mcg	173 mcg