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McDONALD'S, BIG 'N TASTY with Cheese

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 56.74 gr. 16.1 gr.
Energy 232 kcal 65.8 kcal
Energy 972 kj 275.6 kj
Protein 11 gr. 3.1 gr.
Total lipid (fat) 14.58 gr. 4.1 gr.
Ash 1.62 gr. 0.5 gr.
Carbohydrates 16.06 gr. 4.6 gr.
Fiber 1.3 gr. 0.4 gr.
Sugars 3.83 gr. 1.1 gr.
Sucrose 0.22 gr. 0.1 gr.
Glucose (dextrose) 1.31 gr. 0.4 gr.
Fructose 1.63 gr. 0.5 gr.
Lactose 0.25 gr. 0.1 gr.
Maltose 0.45 gr. 0.1 gr.
List continued below
Calcium, Ca 91 mg 25.8 mg
Iron, Fe 1.78 mg 0.5 mg
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 114 mg 32.3 mg
Potassium, K 199 mg 56.4 mg
Sodium, Na 387 mg 109.7 mg
Zinc, Zn 2.07 mg 0.6 mg
Copper, Cu 0.09 mg 0.02 mg
Manganese, Mn 0.17 mg 0.05 mg
Vitamin C, ascorbic acid 1.8 mg 0.5 mg
Vitamin B1, Thiamin 0.14 mg 0.04 mg
Vitamin B2, Riboflavin 0.27 mg 0.1 mg
Vitamin B3, Niacin 3.14 mg 0.9 mg
Folate, total 46 mcg 13 mcg
Vitamin B12 0.98 mcg 0.3 mcg
Vitamin A, IU 246 IU 69.7 IU
Fats, saturated 4.39 gr. 1.2 gr.
Fats, monounsaturated 4.34 gr. 1.2 gr.
Fats, polyunsaturated 2.89 gr. 0.8 gr.
Fats, trans 0.61 gr. 0.2 gr.
Cholesterol 37 mg 10.5 mg