|
Quantity per 100 gr. |
Quantity per oz |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.08 gr. |
0.02 gr. |
| Fatty acids, total trans-polyenoic |
0.03 gr. |
0.01 gr. |
| Water |
52.58 gr. |
14.9 gr. |
| Energy |
228 kcal |
64.6 kcal |
| Energy |
955 kj |
270.8 kj |
| Protein |
13.64 gr. |
3.9 gr. |
| Total lipid (fat) |
9.66 gr. |
2.7 gr. |
| Ash |
2.45 gr. |
0.7 gr. |
| Carbohydrates |
21.67 gr. |
6.1 gr. |
| Fiber |
1.1 gr. |
0.3 gr. |
| Sugars |
2.13 gr. |
0.6 gr. |
| Sucrose |
0.4 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.4 gr. |
0.1 gr. |
| Fructose |
0.43 gr. |
0.1 gr. |
| Lactose |
0.33 gr. |
0.1 gr. |
| Maltose |
0.57 gr. |
0.2 gr. |
| Calcium, Ca |
192 mg |
54.4 mg |
| Iron, Fe |
2.3 mg |
0.7 mg |
| Magnesium, Mg |
20 mg |
5.7 mg |
| Phosphorus, P |
200 mg |
56.7 mg |
| Potassium, K |
173 mg |
49.1 mg |
| Sodium, Na |
617 mg |
174.9 mg |
| Zinc, Zn |
1.29 mg |
0.4 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.24 mg |
0.1 mg |
| Vitamin C, ascorbic acid |
1.2 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.26 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.37 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.1 mg |
0.9 mg |
| Vitamin B5, Pantothenic acid |
0.84 mg |
0.2 mg |
| Vitamin B6 |
0.15 mg |
0.04 mg |
| Folate, total |
79 mcg |
22.4 mcg |
| Folate, DFE |
79 mcg |
22.4 mcg |
| Vitamin B12 |
0.66 mcg |
0.2 mcg |
| Vitamin A, IU |
397 IU |
112.6 IU |
| Vitamin E (alpha-tocopherol) |
0.59 mg |
0.2 mg |
| Fats, saturated |
3.59 gr. |
1 gr. |
| Fats, monounsaturated |
2.72 gr. |
0.8 gr. |
| Fats, polyunsaturated |
1.74 gr. |
0.5 gr. |
| Fats, trans |
0.11 gr. |
0.03 gr. |
| Cholesterol |
165 mg |
46.8 mg |
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