McDONALD'S, Hotcakes (with 2 pats margarine & syrup)
Nutritional data, calories, vitamins, minerals
Quantity per 100 gr. | Quantity per oz | |
Water | 40.6 gr. | 11.5 gr. |
Energy | 272 kcal | 77.1 kcal |
Energy | 1138 kj | 322.7 kj |
Protein | 4.05 gr. | 1.1 gr. |
Total lipid (fat) | 8.06 gr. | 2.3 gr. |
Ash | 1.21 gr. | 0.3 gr. |
Carbohydrates | 46.08 gr. | 13.1 gr. |
Fiber | 0.9 gr. | 0.3 gr. |
Sugars | 20.58 gr. | 5.8 gr. |
Sucrose | 7.75 gr. | 2.2 gr. |
Glucose (dextrose) | 5.06 gr. | 1.4 gr. |
Fructose | 0.18 gr. | 0.1 gr. |
Lactose | 2.38 gr. | 0.7 gr. |
Maltose | 5.2 gr. | 1.5 gr. |
List continued below |
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Calcium, Ca | 57 mg | 16.2 mg |
Iron, Fe | 1.28 mg | 0.4 mg |
Magnesium, Mg | 13 mg | 3.7 mg |
Phosphorus, P | 177 mg | 50.2 mg |
Potassium, K | 125 mg | 35.4 mg |
Sodium, Na | 283 mg | 80.2 mg |
Zinc, Zn | 0.29 mg | 0.1 mg |
Copper, Cu | 0.07 mg | 0.02 mg |
Manganese, Mn | 0.17 mg | 0.05 mg |
Vitamin B1, Thiamin | 0.2 mg | 0.1 mg |
Vitamin B2, Riboflavin | 0.18 mg | 0.1 mg |
Vitamin B3, Niacin | 1.46 mg | 0.4 mg |
Vitamin B5, Pantothenic acid | 0.48 mg | 0.1 mg |
Vitamin B6 | 0.05 mg | 0.01 mg |
Folate, total | 65 mcg | 18.4 mcg |
Vitamin B12 | 0.01 mcg | 0 mcg |
Vitamin A, IU | 241 IU | 68.3 IU |
Fats, saturated | 0.82 gr. | 0.2 gr. |
Fats, monounsaturated | 0.86 gr. | 0.2 gr. |
Fats, polyunsaturated | 2.09 gr. | 0.6 gr. |
Fats, trans | 1.79 gr. | 0.5 gr. |
Cholesterol | 9 mg | 2.6 mg |