|
Quantity per 100 gr. |
Quantity per oz |
| Water |
35.08 gr. |
9.9 gr. |
| Energy |
376 kcal |
106.6 kcal |
| Energy |
1573 kj |
446 kj |
| Protein |
13.73 gr. |
3.9 gr. |
| Total lipid (fat) |
25.45 gr. |
7.2 gr. |
| Ash |
2.75 gr. |
0.8 gr. |
| Carbohydrates |
23 gr. |
6.5 gr. |
| Fiber |
0.7 gr. |
0.2 gr. |
| Sugars |
3.36 gr. |
1 gr. |
| Starch |
17.73 gr. |
5 gr. |
List continued below
|
| Glucose (dextrose) |
0.75 gr. |
0.2 gr. |
| Fructose |
0.93 gr. |
0.3 gr. |
| Lactose |
0.89 gr. |
0.3 gr. |
| Maltose |
0.79 gr. |
0.2 gr. |
| Calcium, Ca |
107 mg |
30.3 mg |
| Iron, Fe |
1.87 mg |
0.5 mg |
| Magnesium, Mg |
19 mg |
5.4 mg |
| Phosphorus, P |
158 mg |
44.8 mg |
| Potassium, K |
205 mg |
58.1 mg |
| Sodium, Na |
782 mg |
221.7 mg |
| Zinc, Zn |
1.43 mg |
0.4 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.26 mg |
0.1 mg |
| Selenium, Se |
20.9 mcg |
5.9 mcg |
| Vitamin B1, Thiamin |
0.33 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.32 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.09 mg |
1.2 mg |
| Vitamin B5, Pantothenic acid |
0.65 mg |
0.2 mg |
| Vitamin B6 |
0.18 mg |
0.1 mg |
| Vitamin B12 |
0.55 mcg |
0.2 mcg |
| Vitamin E (alpha-tocopherol) |
0.98 mg |
0.3 mg |
| Tocopherol, beta |
0.05 mg |
0.01 mg |
| Tocopherol, gamma |
3.36 mg |
1 mg |
| Tocopherol, delta |
1.43 mg |
0.4 mg |
| Vitamin K (phylloquinone) |
6.5 mcg |
1.8 mcg |
| Fats, saturated |
8.6 gr. |
2.4 gr. |
| Fats, monounsaturated |
12.03 gr. |
3.4 gr. |
| Fats, polyunsaturated |
3.11 gr. |
0.9 gr. |
| Cholesterol |
43 mg |
12.2 mg |
| Tryptophan |
0.11 gr. |
0.03 gr. |
| Threonine |
0.48 gr. |
0.1 gr. |
| Isoleucine |
0.58 gr. |
0.2 gr. |
| Leucine |
1.05 gr. |
0.3 gr. |
| Lysine |
0.82 gr. |
0.2 gr. |
| Methionine |
0.26 gr. |
0.1 gr. |
| Cystine |
0.18 gr. |
0.1 gr. |
| Phenylalanine |
0.59 gr. |
0.2 gr. |
| Tyrosine |
0.46 gr. |
0.1 gr. |
| Valine |
0.69 gr. |
0.2 gr. |
| Arginine |
0.68 gr. |
0.2 gr. |
| Histidine |
0.41 gr. |
0.1 gr. |
| Alanine |
0.65 gr. |
0.2 gr. |
| Aspartic acid |
1 gr. |
0.3 gr. |
| Glutamic acid |
3.08 gr. |
0.9 gr. |
| Glycine |
0.68 gr. |
0.2 gr. |
| Proline |
1.02 gr. |
0.3 gr. |
| Serine |
0.64 gr. |
0.2 gr. |