|
Quantity per 100 gr. |
Quantity per oz |
Water |
33.57 gr. |
9.5 gr. |
Energy |
349 kcal |
99 kcal |
Energy |
1458 kj |
413.4 kj |
Protein |
6 gr. |
1.7 gr. |
Total lipid (fat) |
17.74 gr. |
5 gr. |
Ash |
1.47 gr. |
0.4 gr. |
Carbohydrates |
41.21 gr. |
11.7 gr. |
Fiber |
1.4 gr. |
0.4 gr. |
Sugars |
9.89 gr. |
2.8 gr. |
Starch |
26.6 gr. |
7.5 gr. |
List continued below
|
Sucrose |
7.14 gr. |
2 gr. |
Glucose (dextrose) |
1.03 gr. |
0.3 gr. |
Fructose |
0.75 gr. |
0.2 gr. |
Lactose |
0.15 gr. |
0.04 gr. |
Maltose |
0.82 gr. |
0.2 gr. |
Calcium, Ca |
53 mg |
15 mg |
Iron, Fe |
1.92 mg |
0.5 mg |
Magnesium, Mg |
19 mg |
5.4 mg |
Phosphorus, P |
87 mg |
24.7 mg |
Potassium, K |
111 mg |
31.5 mg |
Sodium, Na |
428 mg |
121.3 mg |
Zinc, Zn |
0.51 mg |
0.1 mg |
Copper, Cu |
0.09 mg |
0.02 mg |
Manganese, Mn |
0.39 mg |
0.1 mg |
Selenium, Se |
12.2 mcg |
3.5 mcg |
Vitamin B1, Thiamin |
0.28 mg |
0.1 mg |
Vitamin B2, Riboflavin |
0.18 mg |
0.05 mg |
Vitamin B3, Niacin |
2.58 mg |
0.7 mg |
Vitamin B5, Pantothenic acid |
0.34 mg |
0.1 mg |
Vitamin B6 |
0.05 mg |
0.02 mg |
Vitamin E (alpha-tocopherol) |
0.88 mg |
0.2 mg |
Tocopherol, beta |
0.07 mg |
0.02 mg |
Tocopherol, gamma |
5.29 mg |
1.5 mg |
Tocopherol, delta |
3.5 mg |
1 mg |
Vitamin K (phylloquinone) |
14.5 mcg |
4.1 mcg |
Fats, saturated |
3.99 gr. |
1.1 gr. |
Fats, monounsaturated |
9.5 gr. |
2.7 gr. |
Fats, polyunsaturated |
2.57 gr. |
0.7 gr. |
Tryptophan |
0.05 gr. |
0.01 gr. |
Threonine |
0.18 gr. |
0.1 gr. |
Isoleucine |
0.23 gr. |
0.1 gr. |
Leucine |
0.44 gr. |
0.1 gr. |
Lysine |
0.15 gr. |
0.04 gr. |
Methionine |
0.09 gr. |
0.02 gr. |
Cystine |
0.14 gr. |
0.04 gr. |
Phenylalanine |
0.3 gr. |
0.1 gr. |
Tyrosine |
0.19 gr. |
0.1 gr. |
Valine |
0.28 gr. |
0.1 gr. |
Arginine |
0.26 gr. |
0.1 gr. |
Histidine |
0.15 gr. |
0.04 gr. |
Alanine |
0.23 gr. |
0.1 gr. |
Aspartic acid |
0.32 gr. |
0.1 gr. |
Glutamic acid |
2 gr. |
0.6 gr. |
Glycine |
0.24 gr. |
0.1 gr. |
Proline |
0.62 gr. |
0.2 gr. |
Serine |
0.31 gr. |
0.1 gr. |