|
Quantity per 100 gr. |
Quantity per oz |
| Lutein + zeaxanthin |
21 mcg |
6 mcg |
| Folate, total |
13 mcg |
3.7 mcg |
| Fats, trans |
0.09 gr. |
0.03 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.03 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.06 gr. |
0.02 gr. |
| Water |
46.34 gr. |
13.1 gr. |
| Energy |
302 kcal |
85.6 kcal |
| Energy |
1265 kj |
358.7 kj |
| Protein |
2.8 gr. |
0.8 gr. |
| Total lipid (fat) |
19.3 gr. |
5.5 gr. |
| Ash |
2.19 gr. |
0.6 gr. |
| Carbohydrates |
29.37 gr. |
8.3 gr. |
| Fiber |
2.3 gr. |
0.7 gr. |
| Sugars |
0.63 gr. |
0.2 gr. |
| Starch |
26.63 gr. |
7.6 gr. |
| Glucose (dextrose) |
0.35 gr. |
0.1 gr. |
| Fructose |
0.28 gr. |
0.1 gr. |
| Calcium, Ca |
15 mg |
4.3 mg |
| Iron, Fe |
0.71 mg |
0.2 mg |
| Magnesium, Mg |
20 mg |
5.7 mg |
| Phosphorus, P |
95 mg |
26.9 mg |
| Potassium, K |
364 mg |
103.2 mg |
| Sodium, Na |
568 mg |
161 mg |
| Zinc, Zn |
0.37 mg |
0.1 mg |
| Copper, Cu |
0.13 mg |
0.04 mg |
| Manganese, Mn |
0.18 mg |
0.05 mg |
| Selenium, Se |
0.4 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
4.3 mg |
1.2 mg |
| Vitamin B1, Thiamin |
0.16 mg |
0.05 mg |
| Vitamin B2, Riboflavin |
0.05 mg |
0.02 mg |
| Vitamin B3, Niacin |
1.98 mg |
0.6 mg |
| Vitamin B5, Pantothenic acid |
0.46 mg |
0.1 mg |
| Vitamin B6 |
0.19 mg |
0.1 mg |
| Vitamin A, IU |
2 IU |
0.6 IU |
| Vitamin E (alpha-tocopherol) |
4.4 mg |
1.2 mg |
| Tocopherol, beta |
0.54 mg |
0.2 mg |
| Tocopherol, gamma |
8.18 mg |
2.3 mg |
| Tocopherol, delta |
1.21 mg |
0.3 mg |
| Fats, saturated |
5.92 gr. |
1.7 gr. |
| Fats, monounsaturated |
13.77 gr. |
3.9 gr. |
| Fats, polyunsaturated |
3.2 gr. |
0.9 gr. |
| Tryptophan |
0.03 gr. |
0.01 gr. |
| Threonine |
0.12 gr. |
0.03 gr. |
| Isoleucine |
0.1 gr. |
0.03 gr. |
| Leucine |
0.18 gr. |
0.1 gr. |
| Lysine |
0.17 gr. |
0.05 gr. |
| Methionine |
0.04 gr. |
0.01 gr. |
| Cystine |
0.04 gr. |
0.01 gr. |
| Phenylalanine |
0.12 gr. |
0.04 gr. |
| Tyrosine |
0.09 gr. |
0.03 gr. |
| Valine |
0.14 gr. |
0.04 gr. |
| Arginine |
0.13 gr. |
0.04 gr. |
| Histidine |
0.05 gr. |
0.01 gr. |
| Alanine |
0.11 gr. |
0.03 gr. |
| Aspartic acid |
0.5 gr. |
0.1 gr. |
| Glutamic acid |
0.38 gr. |
0.1 gr. |
| Glycine |
0.1 gr. |
0.03 gr. |
| Proline |
0.11 gr. |
0.03 gr. |
| Serine |
0.12 gr. |
0.03 gr. |
| Carotene, beta |
1 mcg |
0.3 mcg |
| Carotene, alpha |
1 mcg |
0.3 mcg |
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