Random articles: Cocoa caffeine · Waking up at 5 am · Cancer Prevention
Calories database: · Tequila sunrise calories · Noodles calories · Beef calories · Salmon calories · Almonds calories · Cookies calories
Log in/Register
< Calorie database

Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 16.52 gr. 4.7 gr.
Energy 717 kcal 203.3 kcal
Energy 2999 kj 850.3 kj
Protein 0.16 gr. 0.05 gr.
Total lipid (fat) 80.71 gr. 22.9 gr.
Ash 1.92 gr. 0.5 gr.
Carbohydrates 0.7 gr. 0.2 gr.
Calcium, Ca 3 mg 0.9 mg
Iron, Fe 0.12 mg 0.03 mg
List continued below
Magnesium, Mg 1 mg 0.3 mg
Phosphorus, P 5 mg 1.4 mg
Potassium, K 18 mg 5.1 mg
Sodium, Na 654 mg 185.4 mg
Zinc, Zn 0.11 mg 0.03 mg
Vitamin B1, Thiamin 0.01 mg 0 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 5.23 mg 1.5 mg
Tocopherol, beta 0.36 mg 0.1 mg
Tocopherol, gamma 43.79 mg 12.4 mg
Tocopherol, delta 15.28 mg 4.3 mg
Vitamin K (phylloquinone) 75 mcg 21.3 mcg
Fats, saturated 15.19 gr. 4.3 gr.
Fats, monounsaturated 38.88 gr. 11 gr.
Fats, polyunsaturated 24.3 gr. 6.9 gr.
Fats, trans 14.89 gr. 4.2 gr.
Fatty acids, total trans-monoenoic 14.19 gr. 4 gr.
Fatty acids, total trans-polyenoic 0.7 gr. 0.2 gr.
Stigmasterol 35 mg 9.9 mg
Campesterol 75 mg 21.3 mg
Beta-sitosterol 275 mg 78 mg