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Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 26.23 gr. 7.4 gr.
Energy 628 kcal 178.1 kcal
Energy 2627 kj 744.8 kj
Protein 0.26 gr. 0.1 gr.
Total lipid (fat) 70.22 gr. 19.9 gr.
Ash 1.76 gr. 0.5 gr.
Carbohydrates 1.53 gr. 0.4 gr.
Calcium, Ca 7 mg 2 mg
Iron, Fe 0.12 mg 0.03 mg
Magnesium, Mg 2 mg 0.6 mg
List continued below
Phosphorus, P 10 mg 2.8 mg
Potassium, K 46 mg 13 mg
Sodium, Na 700 mg 198.5 mg
Zinc, Zn 0.06 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Vitamin A, IU 3571 IU 1012.5 IU
Vitamin E (alpha-tocopherol) 5.59 mg 1.6 mg
Tocopherol, beta 0.32 mg 0.1 mg
Tocopherol, gamma 34.97 mg 9.9 mg
Tocopherol, delta 10.92 mg 3.1 mg
Fats, saturated 13.63 gr. 3.9 gr.
Fats, monounsaturated 33.47 gr. 9.5 gr.
Fats, polyunsaturated 20.25 gr. 5.7 gr.
Fats, trans 14.79 gr. 4.2 gr.
Fatty acids, total trans-monoenoic 14.01 gr. 4 gr.
Fatty acids, total trans-polyenoic 0.78 gr. 0.2 gr.
Stigmasterol 25 mg 7.1 mg
Campesterol 31 mg 8.8 mg
Beta-sitosterol 81 mg 23 mg