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McDONALD'S, English Muffin

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	36.26 gr.	10.3 gr.
Energy	285 kcal	80.8 kcal
Energy	1194 kj	338.5 kj
Protein	9.26 gr.	2.6 gr.
Total lipid (fat)	7.87 gr.	2.2 gr.
Ash	2.25 gr.	0.6 gr.
Carbohydrates	44.36 gr.	12.6 gr.
Fiber	2.6 gr.	0.7 gr.
Sugars	2.57 gr.	0.7 gr.
Sucrose	0.07 gr.	0.02 gr.
Glucose (dextrose)	0.65 gr.	0.2 gr.
Fructose	0.56 gr.	0.2 gr.
Maltose	1.3 gr.	0.4 gr.
List continued below
Calcium, Ca	292 mg	82.8 mg
Iron, Fe	3.19 mg	0.9 mg
Magnesium, Mg	23 mg	6.5 mg
Phosphorus, P	120 mg	34 mg
Potassium, K	128 mg	36.3 mg
Sodium, Na	485 mg	137.5 mg
Zinc, Zn	0.81 mg	0.2 mg
Copper, Cu	0.12 mg	0.03 mg
Manganese, Mn	0.46 mg	0.1 mg
Vitamin B1, Thiamin	0.44 mg	0.1 mg
Vitamin B2, Riboflavin	0.33 mg	0.1 mg
Vitamin B3, Niacin	4.65 mg	1.3 mg
Vitamin B5, Pantothenic acid	0.45 mg	0.1 mg
Vitamin B6	0.07 mg	0.02 mg
Folate, total	127 mcg	36 mcg
Vitamin A, IU	226 IU	64.1 IU
Vitamin E (alpha-tocopherol)	0.44 mg	0.1 mg
Fats, saturated	1.55 gr.	0.4 gr.
Fats, monounsaturated	1.94 gr.	0.5 gr.
Fats, polyunsaturated	4.09 gr.	1.2 gr.
Fats, trans	0.33 gr.	0.1 gr.