Random articles: Cocoa caffeine · Longevity · Kefir milk
Calories database: · Cocoa calories · Milk calories · Screwdriver calories · Dark chocolate calories · Cheese calories · Cod calories
Log in/Register
< Calorie database

KRAFT Macaroni and Cheese Dinner Original Flavor, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 7.7 gr. 2.2 gr.
Energy 370 kcal 104.9 kcal
Energy 1548 kj 438.9 kj
Protein 16.2 gr. 4.6 gr.
Total lipid (fat) 3.7 gr. 1 gr.
Ash 3.6 gr. 1 gr.
Carbohydrates 67.9 gr. 19.3 gr.
Fiber 2.1 gr. 0.6 gr.
Sugars 10 gr. 2.8 gr.
Calcium, Ca 132 mg 37.4 mg
Iron, Fe 3.66 mg 1 mg
Phosphorus, P 378 mg 107.2 mg
Potassium, K 423 mg 119.9 mg
Sodium, Na 802 mg 227.4 mg
Vitamin C, ascorbic acid 0.5 mg 0.1 mg
List continued below
Vitamin B1, Thiamin 0.96 mg 0.3 mg
Vitamin B2, Riboflavin 0.59 mg 0.2 mg
Vitamin B3, Niacin 6.48 mg 1.8 mg
Folate, total 93 mcg 26.4 mcg
Vitamin A, IU 72 IU 20.4 IU
Fats, saturated 1.8 gr. 0.5 gr.
Cholesterol 14 mg 4 mg