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< Calorie database
KRAFT Macaroni and Cheese Dinner Original Flavor, unprepared
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Water |
7.7 gr. |
2.2 gr. |
| Energy |
370 kcal |
104.9 kcal |
| Energy |
1548 kj |
438.9 kj |
| Protein |
16.2 gr. |
4.6 gr. |
| Total lipid (fat) |
3.7 gr. |
1 gr. |
| Ash |
3.6 gr. |
1 gr. |
| Carbohydrates |
67.9 gr. |
19.3 gr. |
| Fiber |
2.1 gr. |
0.6 gr. |
| Sugars |
10 gr. |
2.8 gr. |
| Calcium, Ca |
132 mg |
37.4 mg |
| Iron, Fe |
3.66 mg |
1 mg |
| Phosphorus, P |
378 mg |
107.2 mg |
| Potassium, K |
423 mg |
119.9 mg |
| Sodium, Na |
802 mg |
227.4 mg |
| Vitamin C, ascorbic acid |
0.5 mg |
0.1 mg |
List continued below
|
| Vitamin B1, Thiamin |
0.96 mg |
0.3 mg |
| Vitamin B2, Riboflavin |
0.59 mg |
0.2 mg |
| Vitamin B3, Niacin |
6.48 mg |
1.8 mg |
| Folate, total |
93 mcg |
26.4 mcg |
| Vitamin A, IU |
72 IU |
20.4 IU |
| Fats, saturated |
1.8 gr. |
0.5 gr. |
| Cholesterol |
14 mg |
4 mg |
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