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MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 60 gr. 17 gr.
Energy 176 kcal 49.9 kcal
Energy 736 kj 208.7 kj
Protein 17.8 gr. 5 gr.
Total lipid (fat) 5.5 gr. 1.6 gr.
Ash 3 gr. 0.9 gr.
Carbohydrates 13.7 gr. 3.9 gr.
Fiber 4.5 gr. 1.3 gr.
Sugars 1.8 gr. 0.5 gr.
Calcium, Ca 59 mg 16.7 mg
Iron, Fe 2.2 mg 0.6 mg
Phosphorus, P 164 mg 46.5 mg
Potassium, K 210 mg 59.5 mg
Sodium, Na 525 mg 148.9 mg
Zinc, Zn 1 mg 0.3 mg
List continued below
Vitamin C, ascorbic acid 1 mg 0.3 mg
Vitamin B1, Thiamin 11.2 mg 3.2 mg
Vitamin B2, Riboflavin 0.3 mg 0.1 mg
Vitamin B3, Niacin 1.4 mg 0.4 mg
Vitamin B6 0.9 mg 0.3 mg
Vitamin A, IU 373 IU 105.8 IU
Vitamin A, RAE 31 mcg 8.8 mcg
Fats, saturated 0.8 gr. 0.2 gr.
Fats, monounsaturated 1.5 gr. 0.4 gr.
Fats, polyunsaturated 3.2 gr. 0.9 gr.
Fats, trans 0.1 gr. 0.03 gr.
Cholesterol 2 mg 0.6 mg
Carotene, beta 373 mcg 105.8 mcg