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MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	65.9 gr.	18.7 gr.
Energy	135 kcal	38.3 kcal
Energy	565 kj	160.2 kj
Protein	18.5 gr.	5.2 gr.
Total lipid (fat)	4.3 gr.	1.2 gr.
Ash	3 gr.	0.9 gr.
Carbohydrates	8.3 gr.	2.4 gr.
Fiber	5.6 gr.	1.6 gr.
Sugars	1.1 gr.	0.3 gr.
Calcium, Ca	32 mg	9.1 mg
Iron, Fe	4.8 mg	1.4 mg
List continued below
Magnesium, Mg	47 mg	13.3 mg
Phosphorus, P	111 mg	31.5 mg
Potassium, K	188 mg	53.3 mg
Sodium, Na	434 mg	123.1 mg
Zinc, Zn	0.7 mg	0.2 mg
Copper, Cu	0.63 mg	0.2 mg
Vitamin B1, Thiamin	1.23 mg	0.3 mg
Vitamin B2, Riboflavin	0.2 mg	0.1 mg
Vitamin B3, Niacin	11.6 mg	3.3 mg
Vitamin B5, Pantothenic acid	0.21 mg	0.1 mg
Vitamin B6	0.84 mg	0.2 mg
Vitamin B12	8.2 mcg	2.3 mcg
Fats, saturated	0.5 gr.	0.1 gr.
Fats, monounsaturated	0.9 gr.	0.3 gr.
Fats, polyunsaturated	2.1 gr.	0.6 gr.