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MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 68.2 gr. 19.3 gr.
Energy 132 kcal 37.4 kcal
Energy 553 kj 156.8 kj
Protein 16.3 gr. 4.6 gr.
Total lipid (fat) 3.4 gr. 1 gr.
Ash 3 gr. 0.9 gr.
Carbohydrates 9.1 gr. 2.6 gr.
Fiber 5.2 gr. 1.5 gr.
Sugars 0.4 gr. 0.1 gr.
Calcium, Ca 37 mg 10.5 mg
Iron, Fe 2.9 mg 0.8 mg
Phosphorus, P 221 mg 62.7 mg
Potassium, K 498 mg 141.2 mg
Sodium, Na 395 mg 112 mg
List continued below
Zinc, Zn 0.8 mg 0.2 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Fats, saturated 0.5 gr. 0.1 gr.
Fats, monounsaturated 1.2 gr. 0.3 gr.
Fats, polyunsaturated 1.7 gr. 0.5 gr.