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MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin A, RAE 5 mcg 1.4 mcg
Water 56.5 gr. 16 gr.
Energy 168 kcal 47.6 kcal
Energy 703 kj 199.3 kj
Protein 14.6 gr. 4.1 gr.
Total lipid (fat) 6.1 gr. 1.7 gr.
Ash 3.7 gr. 1 gr.
Carbohydrates 19.1 gr. 5.4 gr.
Fiber 6 gr. 1.7 gr.
Sugars 1.8 gr. 0.5 gr.
Calcium, Ca 91 mg 25.8 mg
Iron, Fe 2 mg 0.6 mg
List continued below
Magnesium, Mg 33 mg 9.4 mg
Phosphorus, P 98 mg 27.8 mg
Potassium, K 385 mg 109.2 mg
Sodium, Na 489 mg 138.6 mg
Zinc, Zn 0.6 mg 0.2 mg
Copper, Cu 0.2 mg 0.1 mg
Manganese, Mn 0.7 mg 0.2 mg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 0.6 mg 0.2 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 38 mcg 10.8 mcg
Folate, food 38 mcg 10.8 mcg
Fats, saturated 0.9 gr. 0.3 gr.
Fats, monounsaturated 1.7 gr. 0.5 gr.
Fats, polyunsaturated 3.1 gr. 0.9 gr.
Fats, trans 0.1 gr. 0.03 gr.
Cholesterol 2 mg 0.6 mg