NESTLE, CHEF-MATE Chili with Beans, canned entree
Nutritional data, calories, vitamins, minerals
Quantity per 100 gr. | Quantity per oz | |
Water | 69.5 gr. | 19.7 gr. |
Energy | 166 kcal | 47.1 kcal |
Energy | 695 kj | 197.1 kj |
Protein | 7 gr. | 2 gr. |
Total lipid (fat) | 9.5 gr. | 2.7 gr. |
Ash | 2.12 gr. | 0.6 gr. |
Carbohydrates | 13.5 gr. | 3.8 gr. |
Fiber | 3 gr. | 0.9 gr. |
Sugars | 1.5 gr. | 0.4 gr. |
Calcium, Ca | 28 mg | 7.9 mg |
Iron, Fe | 1.5 mg | 0.4 mg |
Magnesium, Mg | 18 mg | 5.1 mg |
Phosphorus, P | 66 mg | 18.7 mg |
Potassium, K | 202 mg | 57.3 mg |
Sodium, Na | 506 mg | 143.5 mg |
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Zinc, Zn | 1.53 mg | 0.4 mg |
Copper, Cu | 0.13 mg | 0.04 mg |
Manganese, Mn | 0.16 mg | 0.05 mg |
Vitamin B1, Thiamin | 0.04 mg | 0.01 mg |
Vitamin B2, Riboflavin | 0.08 mg | 0.02 mg |
Vitamin B3, Niacin | 1.37 mg | 0.4 mg |
Vitamin B5, Pantothenic acid | 0.26 mg | 0.1 mg |
Vitamin B6 | 0.09 mg | 0.03 mg |
Vitamin B12 | 0.57 mcg | 0.2 mcg |
Vitamin A, IU | 400 IU | 113.4 IU |
Fats, saturated | 4 gr. | 1.1 gr. |
Fats, monounsaturated | 4.25 gr. | 1.2 gr. |
Fats, polyunsaturated | 0.55 gr. | 0.2 gr. |
Fats, trans | 0.4 gr. | 0.1 gr. |
Cholesterol | 16 mg | 4.5 mg |