Margarine-like, vegetable oil spread, fat-free, tub

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	90.69 gr.	25.7 gr.
Energy	44 kcal	12.5 kcal
Energy	184 kj	52.2 kj
Protein	0.1 gr.	0.03 gr.
Total lipid (fat)	3.04 gr.	0.9 gr.
Ash	1.83 gr.	0.5 gr.
Carbohydrates	4.34 gr.	1.2 gr.
Calcium, Ca	8 mg	2.3 mg
Iron, Fe	0.08 mg	0.02 mg
Magnesium, Mg	1 mg	0.3 mg
List continued below
Phosphorus, P	2 mg	0.6 mg
Potassium, K	36 mg	10.2 mg
Sodium, Na	580 mg	164.4 mg
Zinc, Zn	0.07 mg	0.02 mg
Vitamin B1, Thiamin	1.01 mg	0.3 mg
Vitamin B3, Niacin	0.88 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.27 mg	0.1 mg
Choline, total	8.3 mg	2.4 mg
Vitamin A, IU	3307 IU	937.6 IU
Vitamin A, RAE	993 mcg	281.5 mcg
Retinol	993 mcg	281.5 mcg
Vitamin E (alpha-tocopherol)	0.52 mg	0.1 mg
Vitamin K (phylloquinone)	0.1 mcg	0.03 mcg
Fats, saturated	2.13 gr.	0.6 gr.
Fats, monounsaturated	0.36 gr.	0.1 gr.
Fats, polyunsaturated	0.42 gr.	0.1 gr.
Fats, trans	0.17 gr.	0.05 gr.
Fatty acids, total trans-monoenoic	0.17 gr.	0.05 gr.
Stigmasterol	1 mg	0.3 mg
Campesterol	1 mg	0.3 mg
Beta-sitosterol	2 mg	0.6 mg