Macaroni and Cheese, canned entree

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	81.39 gr.	23.1 gr.
Energy	82 kcal	23.2 kcal
Energy	342 kj	97 kj
Protein	3.38 gr.	1 gr.
Total lipid (fat)	2.46 gr.	0.7 gr.
Ash	1.25 gr.	0.4 gr.
Carbohydrates	11.52 gr.	3.3 gr.
Fiber	0.5 gr.	0.1 gr.
Sugars	0.5 gr.	0.1 gr.
Starch	9.68 gr.	2.7 gr.
List continued below
Lactose	0.3 gr.	0.1 gr.
Maltose	0.2 gr.	0.1 gr.
Calcium, Ca	35 mg	9.9 mg
Iron, Fe	0.9 mg	0.3 mg
Magnesium, Mg	9 mg	2.6 mg
Phosphorus, P	47 mg	13.3 mg
Potassium, K	84 mg	23.8 mg
Sodium, Na	302 mg	85.6 mg
Zinc, Zn	0.45 mg	0.1 mg
Copper, Cu	0.3 mg	0.1 mg
Manganese, Mn	0.22 mg	0.1 mg
Selenium, Se	9.5 mcg	2.7 mcg
Vitamin B1, Thiamin	0.1 mg	0.03 mg
Vitamin B2, Riboflavin	0.11 mg	0.03 mg
Vitamin B3, Niacin	1.18 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.07 mg	0.02 mg
Vitamin B6	0.04 mg	0.01 mg
Folate, total	13 mcg	3.7 mcg
Folic acid	11 mcg	3.1 mcg
Folate, food	2 mcg	0.6 mcg
Folate, DFE	21 mcg	6 mcg
Choline, total	5.4 mg	1.5 mg
Betaine	43.2 mg	12.2 mg
Vitamin B12	0.15 mcg	0.04 mcg
Vitamin A, IU	65 IU	18.4 IU
Vitamin A, RAE	17 mcg	4.8 mcg
Retinol	17 mcg	4.8 mcg
Vitamin E (alpha-tocopherol)	0.05 mg	0.01 mg
Vitamin K (phylloquinone)	0.2 mcg	0.1 mcg
Fats, saturated	0.88 gr.	0.2 gr.
Fats, monounsaturated	0.6 gr.	0.2 gr.
Fats, polyunsaturated	0.3 gr.	0.1 gr.
Cholesterol	6 mg	1.7 mg
Tryptophan	0.05 gr.	0.01 gr.
Threonine	0.12 gr.	0.03 gr.
Isoleucine	0.16 gr.	0.05 gr.
Leucine	0.28 gr.	0.1 gr.
Lysine	0.16 gr.	0.05 gr.
Methionine	0.06 gr.	0.02 gr.
Cystine	0.05 gr.	0.01 gr.
Phenylalanine	0.18 gr.	0.05 gr.
Tyrosine	0.1 gr.	0.03 gr.
Valine	0.18 gr.	0.1 gr.
Arginine	0.13 gr.	0.04 gr.
Histidine	0.09 gr.	0.03 gr.
Alanine	0.11 gr.	0.03 gr.
Aspartic acid	0.19 gr.	0.1 gr.
Glutamic acid	1.04 gr.	0.3 gr.
Glycine	0.09 gr.	0.03 gr.
Proline	0.4 gr.	0.1 gr.
Serine	0.18 gr.	0.05 gr.
Carotene, beta	5 mcg	1.4 mcg
Lutein + zeaxanthin	2 mcg	0.6 mcg