|
Quantity per 100 gr. |
Quantity per oz |
| Water |
81.39 gr. |
23.1 gr. |
| Energy |
82 kcal |
23.2 kcal |
| Energy |
342 kj |
97 kj |
| Protein |
3.38 gr. |
1 gr. |
| Total lipid (fat) |
2.46 gr. |
0.7 gr. |
| Ash |
1.25 gr. |
0.4 gr. |
| Carbohydrates |
11.52 gr. |
3.3 gr. |
| Fiber |
0.5 gr. |
0.1 gr. |
| Sugars |
0.5 gr. |
0.1 gr. |
| Starch |
9.68 gr. |
2.7 gr. |
List continued below
|
| Lactose |
0.3 gr. |
0.1 gr. |
| Maltose |
0.2 gr. |
0.1 gr. |
| Calcium, Ca |
35 mg |
9.9 mg |
| Iron, Fe |
0.9 mg |
0.3 mg |
| Magnesium, Mg |
9 mg |
2.6 mg |
| Phosphorus, P |
47 mg |
13.3 mg |
| Potassium, K |
84 mg |
23.8 mg |
| Sodium, Na |
302 mg |
85.6 mg |
| Zinc, Zn |
0.45 mg |
0.1 mg |
| Copper, Cu |
0.3 mg |
0.1 mg |
| Manganese, Mn |
0.22 mg |
0.1 mg |
| Selenium, Se |
9.5 mcg |
2.7 mcg |
| Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.11 mg |
0.03 mg |
| Vitamin B3, Niacin |
1.18 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.07 mg |
0.02 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
13 mcg |
3.7 mcg |
| Folic acid |
11 mcg |
3.1 mcg |
| Folate, food |
2 mcg |
0.6 mcg |
| Folate, DFE |
21 mcg |
6 mcg |
| Choline, total |
5.4 mg |
1.5 mg |
| Betaine |
43.2 mg |
12.2 mg |
| Vitamin B12 |
0.15 mcg |
0.04 mcg |
| Vitamin A, IU |
65 IU |
18.4 IU |
| Vitamin A, RAE |
17 mcg |
4.8 mcg |
| Retinol |
17 mcg |
4.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.05 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
0.2 mcg |
0.1 mcg |
| Fats, saturated |
0.88 gr. |
0.2 gr. |
| Fats, monounsaturated |
0.6 gr. |
0.2 gr. |
| Fats, polyunsaturated |
0.3 gr. |
0.1 gr. |
| Cholesterol |
6 mg |
1.7 mg |
| Tryptophan |
0.05 gr. |
0.01 gr. |
| Threonine |
0.12 gr. |
0.03 gr. |
| Isoleucine |
0.16 gr. |
0.05 gr. |
| Leucine |
0.28 gr. |
0.1 gr. |
| Lysine |
0.16 gr. |
0.05 gr. |
| Methionine |
0.06 gr. |
0.02 gr. |
| Cystine |
0.05 gr. |
0.01 gr. |
| Phenylalanine |
0.18 gr. |
0.05 gr. |
| Tyrosine |
0.1 gr. |
0.03 gr. |
| Valine |
0.18 gr. |
0.1 gr. |
| Arginine |
0.13 gr. |
0.04 gr. |
| Histidine |
0.09 gr. |
0.03 gr. |
| Alanine |
0.11 gr. |
0.03 gr. |
| Aspartic acid |
0.19 gr. |
0.1 gr. |
| Glutamic acid |
1.04 gr. |
0.3 gr. |
| Glycine |
0.09 gr. |
0.03 gr. |
| Proline |
0.4 gr. |
0.1 gr. |
| Serine |
0.18 gr. |
0.05 gr. |
| Carotene, beta |
5 mcg |
1.4 mcg |
| Lutein + zeaxanthin |
2 mcg |
0.6 mcg |
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