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NALLEY Chili Con Carne with Beans, canned entree

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	74.6 gr.	21.2 gr.
Energy	109 kcal	30.9 kcal
Energy	456 kj	129.3 kj
Protein	15.6 gr.	4.4 gr.
Total lipid (fat)	3.1 gr.	0.9 gr.
Ash	2.1 gr.	0.6 gr.
Carbohydrates	4.6 gr.	1.3 gr.
Fiber	5 gr.	1.4 gr.
Iron, Fe	1.78 mg	0.5 mg
Sodium, Na	477 mg	135.2 mg
Fats, saturated	1.08 gr.	0.3 gr.
Fats, monounsaturated	1.18 gr.	0.3 gr.
Fats, polyunsaturated	0.33 gr.	0.1 gr.
Cholesterol	10 mg	2.8 mg
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