|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
16 IU |
4.5 IU |
| Water |
78.2 gr. |
22.2 gr. |
| Energy |
90 kcal |
25.5 kcal |
| Energy |
375 kj |
106.3 kj |
| Protein |
4.37 gr. |
1.2 gr. |
| Total lipid (fat) |
2.38 gr. |
0.7 gr. |
| Ash |
2.36 gr. |
0.7 gr. |
| Carbohydrates |
12.7 gr. |
3.6 gr. |
| Fiber |
1.6 gr. |
0.5 gr. |
| Sugars |
3.17 gr. |
0.9 gr. |
| Starch |
3.78 gr. |
1.1 gr. |
| Glucose (dextrose) |
1.62 gr. |
0.5 gr. |
| Fructose |
1.57 gr. |
0.4 gr. |
List continued below
|
| Calcium, Ca |
60 mg |
17 mg |
| Iron, Fe |
0.91 mg |
0.3 mg |
| Magnesium, Mg |
14 mg |
4 mg |
| Phosphorus, P |
43 mg |
12.2 mg |
| Potassium, K |
191 mg |
54.2 mg |
| Sodium, Na |
287 mg |
81.4 mg |
| Zinc, Zn |
0.52 mg |
0.1 mg |
| Copper, Cu |
0.14 mg |
0.04 mg |
| Manganese, Mn |
0.13 mg |
0.04 mg |
| Selenium, Se |
8 mcg |
2.3 mcg |
| Vitamin C, ascorbic acid |
3.8 mg |
1.1 mg |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.07 mg |
0.02 mg |
| Vitamin B3, Niacin |
1.16 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.24 mg |
0.1 mg |
| Vitamin B6 |
0.07 mg |
0.02 mg |
| Folate, total |
40 mcg |
11.3 mcg |
| Folic acid |
13 mcg |
3.7 mcg |
| Folate, food |
27 mcg |
7.7 mcg |
| Folate, DFE |
49 mcg |
13.9 mcg |
| Choline, total |
12 mg |
3.4 mg |
| Vitamin B12 |
0.19 mcg |
0.1 mcg |
| Vitamin A, IU |
198 IU |
56.1 IU |
| Vitamin A, RAE |
13 mcg |
3.7 mcg |
| Retinol |
4 mcg |
1.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.74 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
| Fats, saturated |
0.79 gr. |
0.2 gr. |
| Fats, monounsaturated |
1.02 gr. |
0.3 gr. |
| Fats, polyunsaturated |
0.33 gr. |
0.1 gr. |
| Cholesterol |
9 mg |
2.6 mg |
| Tryptophan |
0.04 gr. |
0.01 gr. |
| Threonine |
0.12 gr. |
0.03 gr. |
| Isoleucine |
0.13 gr. |
0.04 gr. |
| Leucine |
0.23 gr. |
0.1 gr. |
| Lysine |
0.19 gr. |
0.1 gr. |
| Methionine |
0.06 gr. |
0.02 gr. |
| Cystine |
0.04 gr. |
0.01 gr. |
| Phenylalanine |
0.13 gr. |
0.04 gr. |
| Tyrosine |
0.09 gr. |
0.02 gr. |
| Valine |
0.15 gr. |
0.04 gr. |
| Arginine |
0.16 gr. |
0.05 gr. |
| Histidine |
0.09 gr. |
0.03 gr. |
| Alanine |
0.15 gr. |
0.04 gr. |
| Aspartic acid |
0.28 gr. |
0.1 gr. |
| Glutamic acid |
0.83 gr. |
0.2 gr. |
| Glycine |
0.13 gr. |
0.04 gr. |
| Proline |
0.21 gr. |
0.1 gr. |
| Serine |
0.13 gr. |
0.04 gr. |
| Carotene, beta |
110 mcg |
31.2 mcg |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Lycopene |
7506 mcg |
2128.2 mcg |
| Lutein + zeaxanthin |
5 mcg |
1.4 mcg |
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