|
Quantity per 100 gr. |
Quantity per oz |
| Water |
58.05 gr. |
16.5 gr. |
| Energy |
220 kcal |
62.4 kcal |
| Energy |
919 kj |
260.6 kj |
| Protein |
7.25 gr. |
2.1 gr. |
| Total lipid (fat) |
11.39 gr. |
3.2 gr. |
| Ash |
1.26 gr. |
0.4 gr. |
| Carbohydrates |
22.05 gr. |
6.3 gr. |
| Fiber |
0.8 gr. |
0.2 gr. |
| Starch |
14.13 gr. |
4 gr. |
List continued below
|
| Sucrose |
0.32 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.77 gr. |
0.2 gr. |
| Fructose |
0.08 gr. |
0.02 gr. |
| Maltose |
1.66 gr. |
0.5 gr. |
| Calcium, Ca |
14 mg |
4 mg |
| Iron, Fe |
1.25 mg |
0.4 mg |
| Magnesium, Mg |
13 mg |
3.7 mg |
| Phosphorus, P |
67 mg |
19 mg |
| Potassium, K |
115 mg |
32.6 mg |
| Sodium, Na |
365 mg |
103.5 mg |
| Zinc, Zn |
1.1 mg |
0.3 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Manganese, Mn |
0.21 mg |
0.1 mg |
| Selenium, Se |
5.3 mcg |
1.5 mcg |
| Vitamin C, ascorbic acid |
0.3 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.2 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.09 mg |
0.02 mg |
| Vitamin B3, Niacin |
1.63 mg |
0.5 mg |
| Vitamin B5, Pantothenic acid |
0.15 mg |
0.04 mg |
| Vitamin B6 |
0.13 mg |
0.04 mg |
| Folate, total |
18 mcg |
5.1 mcg |
| Folic acid |
15 mcg |
4.3 mcg |
| Folate, food |
3 mcg |
0.9 mcg |
| Folate, DFE |
28 mcg |
7.9 mcg |
| Choline, total |
19.6 mg |
5.6 mg |
| Betaine |
14.1 mg |
4 mg |
| Vitamin B12 |
0.32 mcg |
0.1 mcg |
| Vitamin A, IU |
517 IU |
146.6 IU |
| Vitamin E (alpha-tocopherol) |
0.26 mg |
0.1 mg |
| Tocopherol, beta |
0.03 mg |
0.01 mg |
| Tocopherol, gamma |
0.71 mg |
0.2 mg |
| Tocopherol, delta |
0.13 mg |
0.04 mg |
| Vitamin K (phylloquinone) |
2.7 mcg |
0.8 mcg |
| Fats, saturated |
4.15 gr. |
1.2 gr. |
| Fats, monounsaturated |
5.31 gr. |
1.5 gr. |
| Fats, polyunsaturated |
1.46 gr. |
0.4 gr. |
| Cholesterol |
21 mg |
6 mg |
| Tryptophan |
0.08 gr. |
0.02 gr. |
| Threonine |
0.27 gr. |
0.1 gr. |
| Isoleucine |
0.27 gr. |
0.1 gr. |
| Leucine |
0.52 gr. |
0.1 gr. |
| Lysine |
0.42 gr. |
0.1 gr. |
| Methionine |
0.13 gr. |
0.04 gr. |
| Cystine |
0.11 gr. |
0.03 gr. |
| Phenylalanine |
0.3 gr. |
0.1 gr. |
| Tyrosine |
0.2 gr. |
0.1 gr. |
| Valine |
0.32 gr. |
0.1 gr. |
| Arginine |
0.4 gr. |
0.1 gr. |
| Histidine |
0.19 gr. |
0.1 gr. |
| Alanine |
0.37 gr. |
0.1 gr. |
| Aspartic acid |
0.54 gr. |
0.2 gr. |
| Glutamic acid |
1.55 gr. |
0.4 gr. |
| Glycine |
0.37 gr. |
0.1 gr. |
| Proline |
0.55 gr. |
0.2 gr. |
| Serine |
0.29 gr. |
0.1 gr. |
| Carotene, beta |
310 mcg |
87.9 mcg |
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