Log in/RegisterHOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Folate, DFE | 84 mcg | 23.8 mcg |
| Folate, food | 11 mcg | 3.1 mcg |
| Folic acid | 43 mcg | 12.2 mcg |
| Vitamin K (phylloquinone) | 0.8 mcg | 0.2 mcg |
| Choline, total | 29.1 mg | 8.3 mg |
| Vitamin B12 | 0.35 mcg | 0.1 mcg |
| Folate, total | 54 mcg | 15.3 mcg |
| Vitamin B6 | 0.1 mg | 0.03 mg |
| Vitamin B3, Niacin | 3.43 mg | 1 mg |
| Vitamin B2, Riboflavin | 0.27 mg | 0.1 mg |
| Vitamin B1, Thiamin | 0.42 mg | 0.1 mg |
| Lutein + zeaxanthin | 115 mcg | 32.6 mcg |
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| Sugars | 7.6 gr. | 2.2 gr. |
| Calcium, Ca | 152 mg | 43.1 mg |
| Magnesium, Mg | 18 mg | 5.1 mg |
| Phosphorus, P | 168 mg | 47.6 mg |
| Potassium, K | 188 mg | 53.3 mg |
| Zinc, Zn | 0.95 mg | 0.3 mg |
| Vitamin D | 10 IU | 2.8 IU |
| Vitamin E (alpha-tocopherol) | 0.29 mg | 0.1 mg |
| Vitamin A, RAE | 58 mcg | 16.4 mcg |
| Retinol | 54 mcg | 15.3 mcg |
| Selenium, Se | 11.6 mcg | 3.3 mcg |
| Copper, Cu | 0.11 mg | 0.03 mg |
| Water | 50 gr. | 14.2 gr. |
| Energy | 235 kcal | 66.6 kcal |
| Energy | 983 kj | 278.7 kj |
| Protein | 8.9 gr. | 2.5 gr. |
| Total lipid (fat) | 8.6 gr. | 2.4 gr. |
| Ash | 2.1 gr. | 0.6 gr. |
| Carbohydrates | 30.4 gr. | 8.6 gr. |
| Fiber | 1.1 gr. | 0.3 gr. |
| Iron, Fe | 2.97 mg | 0.8 mg |
| Sodium, Na | 346 mg | 98.1 mg |
| Vitamin C, ascorbic acid | 4.9 mg | 1.4 mg |
| Vitamin A, IU | 265 IU | 75.1 IU |
| Fats, saturated | 2.62 gr. | 0.7 gr. |
| Fats, monounsaturated | 3.42 gr. | 1 gr. |
| Fats, polyunsaturated | 1.3 gr. | 0.4 gr. |
| Cholesterol | 29 mg | 8.2 mg |
| Carotene, beta | 50 mcg | 14.2 mcg |
