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STOUFFER'S LEAN CUISINE Chicken and Vegetables with Vermicelli, frozen entree

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 81.51 gr. 23.1 gr.
Energy 78 kcal 22.1 kcal
Energy 325 kj 92.1 kj
Protein 6.68 gr. 1.9 gr.
Total lipid (fat) 1.7 gr. 0.5 gr.
Ash 1.2 gr. 0.3 gr.
Carbohydrates 8.91 gr. 2.5 gr.
Fiber 1.3 gr. 0.4 gr.
Sugars 1.5 gr. 0.4 gr.
Calcium, Ca 55 mg 15.6 mg
Iron, Fe 0.48 mg 0.1 mg
Potassium, K 233 mg 66.1 mg
Sodium, Na 213 mg 60.4 mg
Vitamin C, ascorbic acid 0.9 mg 0.3 mg
Vitamin B1, Thiamin 0.09 mg 0.03 mg
List continued below
Vitamin B2, Riboflavin 0.08 mg 0.02 mg
Vitamin B3, Niacin 2.23 mg 0.6 mg
Vitamin A, IU 528 IU 149.7 IU
Fats, saturated 0.63 gr. 0.2 gr.
Fats, monounsaturated 0.6 gr. 0.2 gr.
Fats, polyunsaturated 0.36 gr. 0.1 gr.
Fats, trans 0.03 gr. 0.01 gr.
Cholesterol 10 mg 2.8 mg