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STOUFFER'S LEAN CUISINE Homestyle Beef Pot Roast with Whipped Potatoes, frozen entree

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 82.96 gr. 23.5 gr.
Energy 72 kcal 20.4 kcal
Energy 303 kj 85.9 kj
Protein 4.98 gr. 1.4 gr.
Total lipid (fat) 2.14 gr. 0.6 gr.
Ash 1.62 gr. 0.5 gr.
Carbohydrates 8.29 gr. 2.4 gr.
Fiber 1.2 gr. 0.3 gr.
Sugars 1.42 gr. 0.4 gr.
Calcium, Ca 28 mg 7.9 mg
Iron, Fe 0.62 mg 0.2 mg
Potassium, K 351 mg 99.5 mg
Sodium, Na 301 mg 85.3 mg
Vitamin C, ascorbic acid 1.3 mg 0.4 mg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
List continued below
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 1.19 mg 0.3 mg
Vitamin A, IU 371 IU 105.2 IU
Fats, saturated 0.54 gr. 0.2 gr.
Fats, monounsaturated 1.03 gr. 0.3 gr.
Fats, polyunsaturated 0.41 gr. 0.1 gr.
Fats, trans 0.06 gr. 0.02 gr.
Cholesterol 8 mg 2.3 mg