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STOUFFER'S LEAN CUISINE Oriental Beef with Vegetables and Rice, frozen entree

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 81.69 gr. 23.2 gr.
Energy 74 kcal 21 kcal
Energy 309 kj 87.6 kj
Protein 4.96 gr. 1.4 gr.
Total lipid (fat) 1.08 gr. 0.3 gr.
Ash 1.23 gr. 0.3 gr.
Carbohydrates 11.05 gr. 3.1 gr.
Fiber 1.6 gr. 0.5 gr.
Sugars 3.1 gr. 0.9 gr.
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 0.46 mg 0.1 mg
Potassium, K 284 mg 80.5 mg
Sodium, Na 210 mg 59.5 mg
Vitamin C, ascorbic acid 2 mg 0.6 mg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
List continued below
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 1.5 mg 0.4 mg
Vitamin A, IU 433 IU 122.8 IU
Fats, saturated 0.42 gr. 0.1 gr.
Fats, monounsaturated 0.43 gr. 0.1 gr.
Fats, polyunsaturated 0.12 gr. 0.03 gr.
Fats, trans 0.06 gr. 0.02 gr.
Cholesterol 9 mg 2.6 mg