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STOUFFER'S LEAN CUISINE Chicken Enchilada Suiza with Sour Cream Sauce and Mexican-Style Rice, frozen entree

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 74.86 gr. 21.2 gr.
Energy 105 kcal 29.8 kcal
Energy 438 kj 124.2 kj
Protein 4.16 gr. 1.2 gr.
Total lipid (fat) 1.61 gr. 0.5 gr.
Ash 0.99 gr. 0.3 gr.
Carbohydrates 18.38 gr. 5.2 gr.
Fiber 1.3 gr. 0.4 gr.
Sugars 2.53 gr. 0.7 gr.
Calcium, Ca 62 mg 17.6 mg
Iron, Fe 0.4 mg 0.1 mg
Potassium, K 137 mg 38.8 mg
Sodium, Na 199 mg 56.4 mg
Vitamin C, ascorbic acid 1.1 mg 0.3 mg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
List continued below
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 0.66 mg 0.2 mg
Vitamin A, IU 101 IU 28.6 IU
Fats, saturated 0.64 gr. 0.2 gr.
Fats, monounsaturated 0.49 gr. 0.1 gr.
Fats, polyunsaturated 0.38 gr. 0.1 gr.
Fats, trans 0.03 gr. 0.01 gr.
Cholesterol 8 mg 2.3 mg