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STOUFFER'S Chicken Enchilada and Mexican-Style Rice with Monterey Jack Cheese Sauce, frozen entree

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 66.55 gr. 18.9 gr.
Energy 150 kcal 42.5 kcal
Energy 628 kj 178.1 kj
Protein 5.42 gr. 1.5 gr.
Total lipid (fat) 4.69 gr. 1.3 gr.
Ash 1.47 gr. 0.4 gr.
Carbohydrates 21.54 gr. 6.1 gr.
Fiber 1.3 gr. 0.4 gr.
Sugars 2.02 gr. 0.6 gr.
Calcium, Ca 106 mg 30.1 mg
Iron, Fe 0.77 mg 0.2 mg
Potassium, K 86 mg 24.4 mg
Sodium, Na 302 mg 85.6 mg
Vitamin C, ascorbic acid 1.4 mg 0.4 mg
Vitamin A, IU 171 IU 48.5 IU
List continued below
Fats, saturated 2.6 gr. 0.7 gr.
Fats, monounsaturated 0.96 gr. 0.3 gr.
Fats, polyunsaturated 0.33 gr. 0.1 gr.
Fats, trans 0.13 gr. 0.04 gr.
Cholesterol 18 mg 5.1 mg