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WEIGHT WATCHERS SMART ONES, Chicken Enchiladas Suiza, Sour Cream w/Cheese, frozen entree

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 72.4 gr. 20.5 gr.
Energy 122 kcal 34.6 kcal
Energy 509 kj 144.3 kj
Protein 5.3 gr. 1.5 gr.
Total lipid (fat) 3.3 gr. 0.9 gr.
Ash 1.3 gr. 0.4 gr.
Carbohydrates 17.7 gr. 5 gr.
Fiber 1.3 gr. 0.4 gr.
Sugars 13 gr. 3.7 gr.
Calcium, Ca 74 mg 21 mg
Iron, Fe 0.3 mg 0.1 mg
Sodium, Na 285 mg 80.8 mg
Vitamin C, ascorbic acid 1.5 mg 0.4 mg
Vitamin A, IU 184 IU 52.2 IU
Fats, saturated 1.4 gr. 0.4 gr.
List continued below
Fats, monounsaturated 0.9 gr. 0.3 gr.
Fats, polyunsaturated 0.5 gr. 0.1 gr.
Fats, trans 0.1 gr. 0.03 gr.
Cholesterol 13 mg 3.7 mg