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WEIGHT WATCHERS SMART ONES, Roast Turkey Medallions, Mushrooms in Sauce w/Rice and Vegetables, frozen meal

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 78.7 gr. 22.3 gr.
Energy 84 kcal 23.8 kcal
Energy 352 kj 99.8 kj
Protein 5 gr. 1.4 gr.
Total lipid (fat) 0.5 gr. 0.1 gr.
Ash 0.9 gr. 0.3 gr.
Carbohydrates 14.9 gr. 4.2 gr.
Fiber 1 gr. 0.3 gr.
Sugars 0.3 gr. 0.1 gr.
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 0.3 mg 0.1 mg
Sodium, Na 215 mg 61 mg
Vitamin C, ascorbic acid 0.6 mg 0.2 mg
Vitamin A, IU 136 IU 38.6 IU
Fats, saturated 0.2 gr. 0.1 gr.
List continued below
Fats, monounsaturated 0.2 gr. 0.1 gr.
Fats, polyunsaturated 0.2 gr. 0.1 gr.
Cholesterol 22 mg 6.2 mg