|
Quantity per 100 gr. |
Quantity per oz |
| Fats, polyunsaturated |
0.7 gr. |
0.2 gr. |
| Fats, saturated |
0.45 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.39 gr. |
0.1 gr. |
| Water |
68.33 gr. |
19.4 gr. |
| Energy |
119 kcal |
33.7 kcal |
| Energy |
497 kj |
140.9 kj |
| Protein |
0.25 gr. |
0.1 gr. |
| Total lipid (fat) |
1.92 gr. |
0.5 gr. |
| Ash |
3 gr. |
0.9 gr. |
| Carbohydrates |
26.51 gr. |
7.5 gr. |
| Fiber |
0.1 gr. |
0.03 gr. |
| Sugars |
5.35 gr. |
1.5 gr. |
| Starch |
4.99 gr. |
1.4 gr. |
List continued below
|
| Sucrose |
1.57 gr. |
0.4 gr. |
| Glucose (dextrose) |
1.91 gr. |
0.5 gr. |
| Fructose |
0.42 gr. |
0.1 gr. |
| Lactose |
0.07 gr. |
0.02 gr. |
| Maltose |
1.38 gr. |
0.4 gr. |
| Calcium, Ca |
50 mg |
14.2 mg |
| Iron, Fe |
1.05 mg |
0.3 mg |
| Magnesium, Mg |
8 mg |
2.3 mg |
| Phosphorus, P |
113 mg |
32 mg |
| Potassium, K |
111 mg |
31.5 mg |
| Sodium, Na |
897 mg |
254.3 mg |
| Zinc, Zn |
0.4 mg |
0.1 mg |
| Copper, Cu |
0.2 mg |
0.1 mg |
| Manganese, Mn |
0.11 mg |
0.03 mg |
| Selenium, Se |
0.8 mcg |
0.2 mcg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.01 mg |
0 mg |
| Vitamin B5, Pantothenic acid |
0.77 mg |
0.2 mg |
| Vitamin B6 |
0.02 mg |
0.01 mg |
| Folate, total |
6 mcg |
1.7 mcg |
| Folate, food |
6 mcg |
1.7 mcg |
| Folate, DFE |
6 mcg |
1.7 mcg |
| Vitamin A, IU |
3 IU |
0.9 IU |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Retinol |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.18 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
2.3 mcg |
0.7 mcg |
| Cholesterol |
7 mg |
2 mg |
| Lutein + zeaxanthin |
4 mcg |
1.1 mcg |
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