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HORMEL Corned Beef Hash, canned entree

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 70.32 gr. 19.9 gr.
Energy 164 kcal 46.5 kcal
Energy 686 kj 194.5 kj
Protein 8.73 gr. 2.5 gr.
Total lipid (fat) 10.24 gr. 2.9 gr.
Ash 1.5 gr. 0.4 gr.
Carbohydrates 9.27 gr. 2.6 gr.
Fiber 1.1 gr. 0.3 gr.
Sugars 0.34 gr. 0.1 gr.
Calcium, Ca 19 mg 5.4 mg
Iron, Fe 1 mg 0.3 mg
Magnesium, Mg 13 mg 3.7 mg
Potassium, K 172 mg 48.8 mg
Sodium, Na 425 mg 120.5 mg
Zinc, Zn 1.4 mg 0.4 mg
List continued below
Vitamin C, ascorbic acid 0.9 mg 0.3 mg
Fats, saturated 4.32 gr. 1.2 gr.
Fats, monounsaturated 5.26 gr. 1.5 gr.
Fats, polyunsaturated 0.3 gr. 0.1 gr.
Cholesterol 32 mg 9.1 mg