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HODGSON MILL, Whole Wheat Macaroni and Cheese Dinner, dry mix

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	8.5 gr.	2.4 gr.
Energy	376 kcal	106.6 kcal
Energy	1571 kj	445.4 kj
Protein	14.1 gr.	4 gr.
Total lipid (fat)	4.7 gr.	1.3 gr.
Ash	3.5 gr.	1 gr.
Carbohydrates	69.2 gr.	19.6 gr.
Fiber	7.6 gr.	2.2 gr.
Calcium, Ca	114 mg	32.3 mg
Iron, Fe	2.62 mg	0.7 mg
Sodium, Na	611 mg	173.2 mg
Fats, saturated	1.37 gr.	0.4 gr.
Cholesterol	8 mg	2.3 mg