|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
3 IU |
0.9 IU |
| Choline, total |
32.8 mg |
9.3 mg |
| Stigmasterol |
34 mg |
9.6 mg |
| Campesterol |
32 mg |
9.1 mg |
| Beta-sitosterol |
79 mg |
22.4 mg |
| Tocopherol, beta |
0.37 mg |
0.1 mg |
| Tocopherol, gamma |
30.31 mg |
8.6 mg |
| Tocopherol, delta |
8.8 mg |
2.5 mg |
List continued below
|
| Betaine |
0.4 mg |
0.1 mg |
| Fatty acids, total trans-monoenoic |
0.04 gr. |
0.01 gr. |
| Water |
45.68 gr. |
13 gr. |
| Energy |
430 kcal |
121.9 kcal |
| Energy |
1798 kj |
509.8 kj |
| Protein |
1.32 gr. |
0.4 gr. |
| Total lipid (fat) |
44.54 gr. |
12.6 gr. |
| Ash |
2.55 gr. |
0.7 gr. |
| Carbohydrates |
5.9 gr. |
1.7 gr. |
| Sugars |
4.69 gr. |
1.3 gr. |
| Starch |
0.57 gr. |
0.2 gr. |
| Sucrose |
1.86 gr. |
0.5 gr. |
| Glucose (dextrose) |
0.78 gr. |
0.2 gr. |
| Fructose |
0.68 gr. |
0.2 gr. |
| Lactose |
1.35 gr. |
0.4 gr. |
| Calcium, Ca |
28 mg |
7.9 mg |
| Iron, Fe |
0.3 mg |
0.1 mg |
| Magnesium, Mg |
5 mg |
1.4 mg |
| Phosphorus, P |
186 mg |
52.7 mg |
| Potassium, K |
64 mg |
18.1 mg |
| Sodium, Na |
901 mg |
255.5 mg |
| Zinc, Zn |
0.17 mg |
0.05 mg |
| Copper, Cu |
0.02 mg |
0.01 mg |
| Manganese, Mn |
0.03 mg |
0.01 mg |
| Selenium, Se |
3.5 mcg |
1 mcg |
| Vitamin B1, Thiamin |
0.02 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.09 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.05 mg |
0.02 mg |
| Vitamin B5, Pantothenic acid |
0.27 mg |
0.1 mg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Folate, total |
4 mcg |
1.1 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
4 mcg |
1.1 mcg |
| Vitamin B12 |
0.17 mcg |
0.05 mcg |
| Vitamin A, IU |
69 IU |
19.6 IU |
| Vitamin A, RAE |
15 mcg |
4.3 mcg |
| Retinol |
13 mcg |
3.7 mcg |
| Vitamin E (alpha-tocopherol) |
2.22 mg |
0.6 mg |
| Vitamin K (phylloquinone) |
134.3 mcg |
38.1 mcg |
| Fats, saturated |
6.96 gr. |
2 gr. |
| Fats, monounsaturated |
9.2 gr. |
2.6 gr. |
| Fats, polyunsaturated |
25.8 gr. |
7.3 gr. |
| Fats, trans |
0.18 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.14 gr. |
0.04 gr. |
| Cholesterol |
26 mg |
7.4 mg |
| Carotene, beta |
14 mcg |
4 mcg |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
21 mcg |
6 mcg |
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