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STAGG Dynamite Chili with Beans, canned entree

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 72.1 gr. 20.4 gr.
Energy 135 kcal 38.3 kcal
Energy 565 kj 160.2 kj
Protein 7.4 gr. 2.1 gr.
Total lipid (fat) 6.22 gr. 1.8 gr.
Ash 1.71 gr. 0.5 gr.
Carbohydrates 12.44 gr. 3.5 gr.
Fiber 3.3 gr. 0.9 gr.
Sugars 2.66 gr. 0.8 gr.
Calcium, Ca 42 mg 11.9 mg
Iron, Fe 1.8 mg 0.5 mg
Magnesium, Mg 28 mg 7.9 mg
Potassium, K 315 mg 89.3 mg
Sodium, Na 349 mg 99 mg
Zinc, Zn 1.1 mg 0.3 mg
List continued below
Copper, Cu 0.1 mg 0.03 mg
Vitamin C, ascorbic acid 1.2 mg 0.3 mg
Vitamin A, IU 507 IU 143.7 IU
Fats, saturated 2.29 gr. 0.6 gr.
Fats, monounsaturated 2.75 gr. 0.8 gr.
Fats, polyunsaturated 0.37 gr. 0.1 gr.
Cholesterol 18 mg 5.1 mg