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STAGG Ranchhouse Chili with Beans, canned entree

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 74.07 gr. 21 gr.
Energy 115 kcal 32.6 kcal
Energy 481 kj 136.4 kj
Protein 7.78 gr. 2.2 gr.
Total lipid (fat) 3.61 gr. 1 gr.
Ash 1.76 gr. 0.5 gr.
Carbohydrates 12.78 gr. 3.6 gr.
Fiber 3.5 gr. 1 gr.
Sugars 2.32 gr. 0.7 gr.
Calcium, Ca 46 mg 13 mg
Iron, Fe 1.7 mg 0.5 mg
Magnesium, Mg 33 mg 9.4 mg
Potassium, K 351 mg 99.5 mg
Sodium, Na 329 mg 93.3 mg
Zinc, Zn 0.8 mg 0.2 mg
List continued below
Copper, Cu 0.2 mg 0.1 mg
Vitamin C, ascorbic acid 2.1 mg 0.6 mg
Vitamin A, IU 438 IU 124.2 IU
Fats, saturated 1.06 gr. 0.3 gr.
Fats, monounsaturated 1.67 gr. 0.5 gr.
Fats, polyunsaturated 0.8 gr. 0.2 gr.
Cholesterol 19 mg 5.4 mg