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STAGG Classic Chili with Beans, canned entree

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 73.24 gr. 20.8 gr.
Energy 131 kcal 37.1 kcal
Energy 548 kj 155.4 kj
Protein 6.97 gr. 2 gr.
Total lipid (fat) 6.61 gr. 1.9 gr.
Ash 1.66 gr. 0.5 gr.
Carbohydrates 11.83 gr. 3.4 gr.
Fiber 3 gr. 0.9 gr.
Sugars 2.89 gr. 0.8 gr.
Calcium, Ca 37 mg 10.5 mg
Iron, Fe 1.6 mg 0.5 mg
Magnesium, Mg 26 mg 7.4 mg
Potassium, K 318 mg 90.2 mg
Sodium, Na 334 mg 94.7 mg
Zinc, Zn 1.1 mg 0.3 mg
List continued below
Copper, Cu 0.1 mg 0.03 mg
Vitamin C, ascorbic acid 1 mg 0.3 mg
Vitamin A, IU 470 IU 133.3 IU
Fats, saturated 2.71 gr. 0.8 gr.
Fats, monounsaturated 2.79 gr. 0.8 gr.
Fats, polyunsaturated 0.45 gr. 0.1 gr.
Cholesterol 17 mg 4.8 mg