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STAGG Country Chili with Beans, canned entree

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 73.75 gr. 20.9 gr.
Energy 129 kcal 36.6 kcal
Energy 540 kj 153.1 kj
Protein 6.27 gr. 1.8 gr.
Total lipid (fat) 6.38 gr. 1.8 gr.
Ash 1.71 gr. 0.5 gr.
Carbohydrates 11.74 gr. 3.3 gr.
Fiber 2.4 gr. 0.7 gr.
Sugars 2.37 gr. 0.7 gr.
Calcium, Ca 23 mg 6.5 mg
Iron, Fe 1.4 mg 0.4 mg
Magnesium, Mg 21 mg 6 mg
Potassium, K 226 mg 64.1 mg
Sodium, Na 458 mg 129.9 mg
Zinc, Zn 1 mg 0.3 mg
List continued below
Copper, Cu 0.1 mg 0.03 mg
Vitamin C, ascorbic acid 0.7 mg 0.2 mg
Vitamin A, IU 208 IU 59 IU
Fats, saturated 2.77 gr. 0.8 gr.
Fats, monounsaturated 3.05 gr. 0.9 gr.
Fats, polyunsaturated 0.28 gr. 0.1 gr.
Cholesterol 16 mg 4.5 mg